Something I have always struggled with is weight and its been quite clear to me over the years that if I slack off and don't eat healthy and do not have some element of exercise in my life...I GAIN!!
To date, I have had two significant weight loss events in my life. Both were due to long periods of inactivity and unhealthy eating (and drinking). In this post I will share a short review of my first weight loss transformation.
In order to lose the weight, I started with riding my bike, every day for about 30 minutes. From there I added in resistance and light weight training and running in the winter months.
Weight Loss Transformation #1. Time to Get Wedding Ready!
The love of my life (@hangryginger) had accepted to take my hand in marriage and I couldnt have been happier Then....I remembered the wedding pictures of a good friend of which I was the Best Man. I wasn't happy with the way I looked and made a commitment that for my wedding I would look back on those pictures with a completely different outlook. Yup, that's @hangryginger there :)
Starting Weight: 235lbs
End Weight: 175lbs
Weight Loss: 60lbs
Time: 10 months
Age: 25
Before - 235 lbs (the second picture was obviously not at the wedding!)
After - 175 lbs
Stay tuned for my second weightloss transition "Too Much Fun...Time to Reign it in!" which took place just last year.
Thanks for reading!
You busted your tail and it paid off! Amazing what dedication and a passionate goal can accomplish :)
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