RE: Turning away from things that make me feel "bad".

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Turning away from things that make me feel "bad".

in life •  6 years ago  (edited)

nice post ,filling the moment is a good practice I call it moving meditation one can experience great joy by a simple act such as cooking for example if done with full attention to all movements and filling it is hard to describe by words

life
6 years ago by

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      ·  6 years ago 

    Full concentration is something I've always struggled with! I find it really helpful for 30 second periods, I can only imagine how much it could achieve for 30 minutes or hour long periods! I'm working on it!

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