Strength of mind during the plague

The universal feature of human thought is that it subconsciously stimulates man to make it happen. This is among other things because the more often a person unable to sleep repeats to himself every now and again in his thoughts "I can't sleep again and a sleepless night awaits me" - the greater the likelihood of a sleepless night. The subconscious, which in its nature is based on simple, non-reflective messages, accepts such a thought not as a reflection, but as a command that must be followed - and fulfilled ... a person is awake.
Building and maintaining mental coherence is one of the most important challenges faced by a man caring for mental hygiene. It is immunity and mental protection, without which maintaining emotional balance is particularly difficult. Just as corrosion begins with a small spot - so the defragmentation of mental coherence and personality begins with a single, often innocent thought. Thought and the resulting power of suggestion and self-suggestion are powerful mechanisms. The power of self-suggestion is enormous in the context of building a mental shield, but it is equally effective in destroying personality. Unfortunately, it is even more effective in destruction, according to the principle that it is much easier to tear down than to build. The destructive pace of mental defragmentation is particularly difficult to grasp in the first period, and once it becomes a conscious ailment - rebuilding full mental immunity is an extremely difficult process, and in many situations changes are irreversible. Other people effectively destroy a bad word, themselves are most effectively destroyed by a bad thought. Negative thought raises doubt, and for the mental apparatus the appearance of doubt means their ultimate absence. The judgment is pronounced in absentia, and by avoiding consciousness it manages to keep its secret nature. The trial is one-man, but is conducted in three forms at the same time: judge, victim and executioner, whose role by releasing the guillotine blade is to produce further negative thoughts. Mental death has a paradoxical dimension, asked many times - it maintains its effectiveness after each repetition