What will you feel in your body will leave you speechless!

Maybe you've heard of acupressure, the method used by the earlier practice of the Chinese, and even today are used by people to get rid of pain in different parts of the body. According to many studies, pressing acupressure points correctly, you can experience positive results with respect to pain and discomfort. The best thing about acupressure and reflexology is what you can to help yourself.

In reflexology and acupressure restorative massage pressure to certain parts of the hands and feet, facilitate optimal health and alleviate pain. Acupressure not only helps to get rid of the pain, but also to nausea, dizziness and many other things.

Palpitations

You may sometimes experience that your heart suddenly starts beating rapidly. This may be the result of anxiety and nervousness.

The treatment through acupuncture

Heart palpitations is a frightening experience that normally is not harmful, but can be treated with acupuncture method, except that the only difference will be that instead of pins you will use your fingers.

Sea of peace

Melting acupressure is located in the center of the sternum and is called the "sea of peace", therefore, press this point with your thumb 1-2 minutes and breathe slowly.

Benefits of "sea of peace"

For the treatment of anxiety, problems in the chest, heart palpitations, asthma, coughing, anxiety and a few problems with the breast such as insufficient lactation and mastitis.

Palm

The moment you press this point, you will feel the stress evaporates. Located on one of the most important Meridian (energy channel). It will disappear problems with insomnia, headache, abdominal pain and indigestion will not be.

Foot

The pressure at this point can help the burdened and stressed mind. Some reflexologists believe that this is the best treatment for meridian pankraesa, in the center of the foot.

The most important part of the proceeds from breathing. It should be smooth and deep breathing. This will relax the whole body and mind.