Quiet Moments - Reflection On The Self; by Joe Vitale; teaches us to listen to our own internal voice and find the answer to life. Quiet Moments is about connecting to our inner knowingness and the higher power that resides within. It's a book that teaches you how to transform your current circumstances, and thus improve your life in more ways than one. Through encouragement and practical advice, the author shows us how to uncover our own self-knowing wisdom. This collection of ten chapters answers some of life's most troubling questions: Why am I so selfish?
What are dreams really worth seeing? What does death really symbolize? And how can we get back with those we love if we lose them?
As the tension and anxieties build up inside of us, we often turn inward instead of looking to connect with our higher-self. Our personal ego keeps us from trusting ourselves to find answers to the questions that trouble us. Instead, we try to avoid those who question our existence; thus, staying stuck in a rut and feeling angry and frightened. The quiet moments that make us feel safe are those in which we are able to reflect on the things we are thankful for - our loved ones, pets, travel, health, and prosperity. Quiet moments allow us to let go of our fears and to come to terms with our true state of being.
The ten chapters of Quiet Moments - reflecting on the self, provide tools for improving our self-talk and communication. They help us identify negative thoughts and turn them around, making us more relaxed and confident. We may be talking and thinking one minute, but unable to express our real feelings the next. It is during these moments when we are most vulnerable. Being able to reflect calmly on our inner Knowledge, however, allows us to release our anxiety and fear.
In this book, Vitale provides a powerful formula for getting free of all the chatter that distracts us in our daily lives. This formula can rid us of unwanted messages and turn what once was unwanted into what is desired most of all: excitement. In addition, Quiet Moments - reflecting on the self, also helps us become aware of our emotional state - and how it's influencing our thought processes, feelings, and actions. We learn to become more aware of how our emotions and state of mind are diverting us from our goals.
Quiet Moments is the perfect gift for anyone who feels stuck and frustrated in life. The ten chapters include: Who Else Wants to Reflect on Everything? Reflecting on Yourself and the Other People in Your Life, How You See Life Through a Different Lens, What Is Love, Emotion, Healing, Metaphor, and More. The book also comes with an audio CD that allows you to listen to the chapters anytime, anywhere.