Day 144 New Daily Push-Up Record !

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog. I enjoyed it to the extend where I turned it into a year long challenge were I try to find a good balance between health, work and my personal life...

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I repeated last weeks "Push-Up Saturday" and did 360 in total this time. (30 times 12 push ups spread over the day). These reps fit perfectly in my weekends and I will continue to do them this way every saturday and sunday from now on. The goal is to feel it the day after without being in the uncomfotable pain I had last week in my abs after doing 450 knee-ups. On mondays (and maybe tuesdays I will take a break from doing these reps). Once the summer vacation is over, I will likely start playing Badminton again with a friend on monday and go swimming on tuesdays.

Since I've stopped eating Potato Chips and Dark Chocolate Bars over 3 weeks ago, eating healthy and working out has gone almost effortless and there has been very little conflict. I guess it because eating something I should not eat opens up all kinds of ways to backwards rationalise into more destructive behavior since I already 'cheated' anyway by eating those foods. The zero cheat 100% clean method is someting that really really works for me.

I have had a real urge to go on short 15 minute morning runs lately. One of the plans it to build up to running 10 km soon.

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Rep Challenge 360 Reps

Reps	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Pull-Ups	25	0	40	50	50	0	-
Push-Ups	0	0	0	40	25	360	-
Tricep Dips	25	0	0	50	60	0	-
Knee Ups	0	0	0	0	0	0	-
Squads	0	0	0	20	0	0	-

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Checklist	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Plant-Based Eating	v	v	v	v	v	v	-
Supplements	v	x	v	v	v	v	-
Daily Reps	v	x	v	v	v	v	-
Sport Activity	v	x	v	x	v	v	-
Socialise	x	v	x	x	x	x	-
Days No Potato Chips	36	37	38	39	40	41	-
Days No Chocolate	18	19	20	21	22	23	-
Days No Porn	23	24	25	26	27	28	-
NoFap	v	v	x	x	v	v	-

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