Day 1540 | New Shoes & 16k Steps

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

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I got a call that my new shoes were in so I took a walk to the city to go pick them up. This along with my regular late-night walk easily got me up to 16k+ steps for the day. I didn't eat clean though but will take this serious again from here on out even though it's going to be hard not to use the upcoming heat wave as a potential excuse once again.

I'm also sticking to my 100 Bench Presses each day and will increase the weight again on Tuesday.

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60-Day Challenge

Days Left	Weight	Walk	100 Bench	100 Squat	100 Core	Water
Start	70 kg	-	-	-	-	-
64	69.5 kg	22k	27.7kg	100	50	2.5L
63	69.8 kg	13k	27.7kg	100	60	3.0L
62	69.6 kg	15k	30.2kg	100	50	2.5L
61	69.8 kg	12K	30.2kg	10	0	2.5L
60	70.0 kg	16k	30.3 kg	0	0	3.0L

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Day	Bed Time	Awake	Weight	Day Score
01 July	01:00	08:20	70.0 kg	7
02 July	00:00	08:00	70.0 kg	6
03 July	02:00	09:00	70.5 kg	7
04 July	00:00	08:15	70.0 kg	7
05 July	00:00	08:20	70.7 kg	5
06 July	00:00	07:50	70.2 kg	7
07 July	00:00	08:20	69.5 kg	7
08 July	00:20	07:50	69.8 kg	7
09 July	00:00	07:45	69.6 kg	7
10 July	00:00	08:00	69.8 kg	7
11 July	01:00	09:00	70.0 kg	6

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