Tuesday was a good day waking up quite early and going straight for a short morning. I managed to be somewhat productive after to go home for a family day in the afternoon mostly spending quality time with my nieces all of it outdoors. We had fun walking our dog, playing frisbee, basketball and much more.
I also managed to keep my eating relatively clean but still have some way to go in that regard as my skin is just at its worst right now.
60-Day Challenge
| Days Left | Weight | Walk | 100 Bench | 100 Squat | 100 Core | Water |
|---|---|---|---|---|---|---|
| Start | 70 kg | - | - | - | - | - |
| 64 | 69.5 kg | 22k | 27.7kg | 100 | 50 | 2.5L |
| 63 | 69.8 kg | 13k | 27.7kg | 100 | 60 | 3.0L |
| 62 | 69.6 kg | 15k | 30.2kg | 100 | 50 | 2.5L |
| 61 | 69.8 kg | 12K | 30.2kg | 10 | 0 | 2.5L |
| 60 | 70.0 kg | 16k | 30.3 kg | 0 | 0 | 3.0L |
| 59 | 69.8 kg | 18k | 32.7 kg | 100 | 100 | 3.0L |
| 58 | 69.2 kg | 16k | 35.0 kg | 100 | 100 | 2.5L |
| 57 | 69.0 kg | 10k | 37.5 kg | 100 | 0 | 1.5L |
| 56 | 69.4 kg | 5k | 37.5 kg | 0 | 0 | 2.5L |
| 55 | 69.6 kg | 10k | 37.5 kg | 0 | 0 | 2.5L |
| 54 | 69.8 kg | 15k | 37.5 kg | 0 | 0 | 3.0L |
| 53 | 69.6 kg | - | 37.5 kg | 0 | 0 | 2.5L |
| 52 | 70.0 kg | - | 37.5 kg | 0 | 0 | 3.0L |
| 51 | 70.2 kg | 10k | 40 kg | 0 | 0 | 2.5L |
| 50 | 70.4 kg | 10k | 40 kg | 0 | 0 | 2.0 L |
| 49 | 70.3 kg | 7K | 40 kg | 0 | 0 | 2.5 L |
| 48 | 70.2 kg | - | 40 kg | 0 | 0 | 2.5 L |
| 47 | 70.6 kg | - | 42.5 kg | 0 | 0 | 2.5 L |
| 46 | 69.9 kg | 19k | 42.5 kg | 100 | 100 | 3.0 L |
| 45 | 70.0 kg | 14k | 42.5 kg | 100 | 100 | 3.5 L |
| 44 | 69.2 kg | WF | WF | WF | WF | 2.0 L |
| 43 | 69.2 kg | 6k | 20 | 25 | 10 | 2.5 L |
| 42 | 69.8 kg | 10k | 0 | 0 | 0 | 2.0 L |
| 41 | 70.0 kg | - | 0 | 0 | 0 | 2.0 L |
| 40 | 70.3 kg | 13k | 12 | 0 | 0 | 2.5 L |
| 39 | 70.2 kg | - | 0 | 0 | 0 | 2.0 L |
| 38 | 70.0 kg | - | 0 | 0 | 0 | 4.0 L |
| 37 | 70.0 kg | - | 0 | 0 | 0 | 3.0 L |
| 36 | 70.3 kg | 11k | 25 | 25 | 25 | 3.0 L |
| 35 | 70.2 kg | 8k | 0 | 0 | 0 | 3.0 L |
| 34 | 70.4 kg | 8k | 20 | 0 | 0 | 3.0 L |
| 33 | 70.3 kg | 10k | 0 | 0 | 0 | 2.5 L |
| 32 | 70.1 kg | 12k | 0 | 0 | 0 | 2.5 L |
| 31 | 70.4 kg | - | 0 | 0 | 0 | 3.0 L |
| 30 | 70.7 kg | - | 0 | 0 | 0 | 3.0 L |
| 29 | 70.5 kg | - | 0 | 0 | 0 | 2.5 L |
| 28 | 70.6 kg | - | 0 | 0 | 0 | 3.5 L |
| 27 | 71.0 kg | - | 0 | 0 | 0 | 4.0 L |
| 26 | 71.0 kg | 8k | 0 | 0 | 0 | 4.0 L |
| 25 | 71.2 kg | 15k | 0 | 0 | 0 | 3.0 L |
| 24 | 71.1 kg | 8k | 0 | 0 | 0 | 2.0 L |
| 23 | 71.0 kg | 7k | 0 | 0 | 0 | 2.0 L |
| 22 | 71.2 kg | - | 0 | 0 | 0 | 1.0 L |
| 21 | 71.4 kg | - | 0 | 0 | 0 | 3.0 L |
| 20 | 71.5 kg | - | 0 | 0 | 0 | 2.0 L |
| 19 | 72.0 kg | 10k | 0 | 0 | 0 | 2.5 L |
| 18 | 71.8 kg | 8k | 0 | 0 | 0 | 2.0 L |
| Day | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|
| 01 Aug | 00:00 | 07:50 | 5.16€ | 6 |
| 02 Aug | 00:30 | 07:40 | 10.15€ | 7 |
| 03 Aug | 00:40 | 07:30 | 7.30€ | 6 |
| 04 Aug | 00:00 | 07:00 | 9.0€ | 6 |
| 05 Aug | 00:30 | 08:00 | 17.4€ | 7 |
| 06 Aug | 00:00 | 07:20 | 4.61 | 7 |
| 07 Aug | 00:20 | 07:40 | 8.24€ | 7 |
| 08 Aug | 00:30 | 08:20 | 6.17€ | 7 |
| 09 Aug | 00:20 | 08:20 | 4.92€ | 8 |
| 10 Aug | 00:30 | 07:50 | 13.70 | 5 |
| 11 Aug | 00:30 | 08:00 | 7.23€ | 6 |
| 12 Aug | 00:20 | 08:10 | 6.45€ | 6 |
| 13 Aug | 00:10 | 07:45 | 7.42€ | 7 |
| 14 Aug | 00:30 | 09:00 | 9.53€ | 6 |
| 15 Aug | 00:20 | 08:10 | 4.76€ | 6 |
| 16 Aug | 00:40 | 07:50 | 3.25€ | 7 |
| 17 Aug | 00:40 | 10:00 | 13.91€ | 6 |
| 18 Aug | 00:30 | 08:40 | 7.36€ | 6 |
| 19 Aug | 00:00 | 08:15 | 0€ | 7 |
| 20 Aug | 00:20 | 08:00 | 9.36€ | 6 |
| 21 Aug | 00:30 | 08:20 | 6.73€ | 5 |
| 22 Aug | 00:00 | 07:00 | 5.75€ | 6 |
| 23 Aug | 00:30 | 09:00 | 0.00€ | 8 |