Thursday was not the best as I went on somewhat on a Binge Eating spree as I plan a year long challenge without any kind of junk food whatsoever really putting my focus on eating healthy / working out / Sleeping well. It always works in waves of extremes on one end or the other and I'm still looking to find some middle ground and just a daily sustainable consistency. Recently I drifted to the bad side and I really feel it in my body as I'm just in bad shape.
Regardless, I'm looking forward for the change as I'll be entering my fourties.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 Sep | 72.0 kg | 23:40 | 09:00 | 0.00€ | 7 |
| 02 Sep | 71.3 kg | 00:00 | 08:15 | 9.18€ | 6 |
| 03 Sep | 71.6 kg | 23:40 | 07:10 | 3.96€ | 7 |
| 04 Sep | 71.8 kg | 01:30 | 07/50 | 9.96€ | 6 |
| 05 Sep | 71.8 kg | 00:20 | 09:15 | 6.20€ | 7 |
| 06 Sep | 72.0 kg | 00:00 | 08:00 | 7.34€ | 8 |
| 07 Sep | 72.3 kg | 01:30 | 08:45 | 5.34€ | 6 |
| 08 Sep | 72.7 kg | 01/00 | 09:15 | 10.13€ | 4 |
For the past 3 months i have been going to the GYM and have gone from 93KG down to 82KG, never have i trained so hard but am really enjoying it.
Been eating way better but i still have not nailed the eating 100%
Lets keep trucking on
Good evening from NZ
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congratz on the results and keep up the great progress, eating always by far is the hardest even though I had long stretches where it all went automatically,
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