Day 1622 | October

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Saturday was the first day of October and my aim once again is to get some kind of consistency in my health management. I still try to do at least 1 workout a day and want to do 80 Bench Presses / 80 Squats / 80 knee Raises daily as a minimum muscle excercise wich I comleted yesterday. I also aim to eat healthy what I did and get enough sleep at least 7-8 hours straight which also was a succes. I also managed to drink enough water and take my supplements while going on a morning run. All of this while beingsomewaht productive and making some good profit from betting. /

The only thing left to do is just repete this 30 more times to make it into an excellent month with lots of progress.

Daily Food Journal Sunday September 12th
I ate a proteine smoothie shake, 2 bowls of soup, some canned mais, a pear

Today Goals
The goal is to make it a similar day to Saturday and I will go on another morning run after getting this post completed.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Oct	71.7 kg	00:10	08:10	0.00€	6

365 Day Fit-at-40 Challenge

Day	Workout	Food	Sleep	Weight
022	Run & 3X80 Reps	Smoothie, Soup, Mais, Pear	8 Hours	71.7 kg
021	-	-	-	72.0 kg

September Recap

Day	Workout	Food	Sleep	Weight
021	80-Minute Walk	Bread, Spaghetti	8 Hours	72.0 kg
020	Short Walk	Soup, Bread, Chips	8 Hours	71.7 kg
019	1-Hour Walk	Bread, Chips, Ice Cream	9 Hours	71.5 kg
018	Row Training	Smoothie, Soup, Melon	9 Hours	71.3 kg
017	Short Walk	Proteine Shake,Celary, Cookies	8 Hours	71.4 kg
016	Short Walk	Bread, chips, Chocolate, Pita	8 Hours	71.4 kg
015	Short Walk, Bench Press	Bread , peanuts, carrots	7.5 Hours	71.1 kg
014	Short Walk	Beans, Pasta Red Pesto, Ice Cream	8.3 Hours	70.6 kg
013	Short Walk	Potato Chips, Bread Cucumber, White Chocolate	7.5 Hours	70.4 kg
012	3-Hour Walk	Brown Bread, Hazelnut Spread, Carrots	8.5 Hours	70.3 kg
011	Frisbee	Smoothie, soup, crackers, potato & Leek	8.8 hours	70.4 kg
010	Morning Run, 3-Hour Walk	Banana, Beans, Mais, Pair, Apple	8 Hours	70.0 kg
009	Morning Run	Smoothie, Vegan Pizza, Veggies in Oven, Pear	8.3 Hours	70.5 kg
008	Morning Run	Smoothie, Vegan Pizza	8,2 Hours	70.4 kg
007	Morning Run, Walk	Tofu, Vegan Pizza	8 Hours	70.8 kg
006	Morning Run	Oatmeal, Cauliflower	8 Hours	70.8 kg
005	Afternoon Walk	Green Peas, Soup, Peanuts	7.5 Hours	71.1 kg
004	Morning Run	Shake, Beans, Peas, Potatoes, Fruit	8.8 Hours	71.6 kg
003	3-Hour Walk	Paprika in Oven	8 Hours	71.4 kg
002	Morning Run	Seed Cracker + Hummus	8.5 Hours	71.6 kg
001	Morning Run	Proteine Shake	8 Hours	72.2 kg
000	-	-	-	73.0 kg

Previous Months Progress

Day	Weight
021	72.0 kg
000	73.0 kg