Day 1799 | Monday 2+ Hour Walk & Evening Yoga

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

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I started out the week with a long 2 Hour+ Morning walk being in a fully fasted state not having eaten for 40+ Hours. After my walk I probably ate a bit too many calories as these add up with peanut butter but I did keep everything healthy. I also went to another hot yoga class with 5 more to go before my month ends. In the evening I cleaned everything and put everything ready so I can leave early for a swim on Tuesday aiming to do at least 1.5 km.

To my surprise, I managed to go down to 70kg again despite eating quite a lot and I expected this to be 1kg more. So things are going quite well and I'm good on track toward 68kg and below which I haven't hit in a long time. The main thing now is to keep going and not revert back to bad eating habits as usual.

Daily Food Journal
I ate a smoothie proteine shake in the morning along with an entire bag of rice wafles with some peanut butter during the day and I also made fresh zucchini pasta with tomato sause and diced mushrooms as a meat replacement.

Today GoalsThe goal is to stay as much away from unhealthy food even though I do anticipate eating a couple of cookies. I will do a 1.5km+ Swim and hopefully have another fun family day.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Mar	73.0 kg	23:00	07:00	0€	7
02 Mar	72.8 kg	00:00	08:00	8.54€	8
03 Mar	72.8 kg	00:00	08:00	20.34€	7
04 Mar	72.9 kg	00:30	08:30	5.75€	7
05 Mar	72.5 kg	00:00	08:00	0.00€	7
06 Mar	72.2 kg	23:40	07:40	0.00€	7
07 Mar	72.3 kg	00:30	08:00	2.5€	8
08 Mar	72.3 kg	23:30	08:00	0.00€	6
09 Mar	72.0 kg	00:00	08:00	7.01€	6
10 Mar	71.7 kg	00:00	08:00	3.64€	7
11 Mar	71.4 kg	23:30	07:30	1.95€	7
12 Mar	70.7 kg	23:30	07:30	0.00	7
13 Mar	70.7 kg	23:00	08:00	2.79€	7
14 Mar	71.0 kg	00:00	08:30	0.00€	8
15 Mar	71.7 kg	00:00	08:00	7.24€	6
16 Mar	71.5 kg	01:00	08:00	11.70€	6
17 Mar	72.0 kg	00:30	08:00	10.43€	6
18 Mar	72.1 kg	00:00	08:00	9.34€	7
19 Mar	72.3 kg	00:00	08:00	5.95€	6
20 Mar	71.9 kg	00:40	08:00	0.00€	7
21 Mar	72.2 kg	00:00	08:00	7.00€	7
22 Mar	72.4 kg	00:40	07:40	17.75€	6
23 Mar	71.6 kg	23:00	07:30	0.00€	7
24 Mar	71.5 kg	23:30	07:30	5.98€	7
25 Mar	71.4 kg	00:30	08:30	0.00€	7
26 Mar	70.4 kg	23:00	08:00	2.50€	7
27 Mar	70.0 kg	00:00	08:00	5.69€	7

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365 Day Fit-at-40 Challenge

Day	Workout	Food	Sleep	Weight
176	2+ Hour Walk, Yoga	Smoothie, Rice Wafles, Peanut Butter, Zucchini	8 Hours	70.0 kg
175	Long Walk	Water	9 Hours	70.4 kg
175	Walk, Yoga, Reps	Smoothie, Soup	8 Hours	71.4 kg
174	Walk, Yofa, Reps	Smoothie, Soup, Bread & Peanut Butter	8 Hours	71.5 kg
173	Walk, tennis, yoga, reps	Smoothie, Salad, soup, rice	8.5 Hours	71.6 kg
172	-	Bread, hamburger	7 Hours	72.4 kg
171	Swimming	Smoothie, waffles, soup, fries	8 Hours	72.2 kg
170	Walk, Hot Yoga	Smoothie, Rice	7.3 Hours	71.9 kg
169	-	Smoohie, rice, bread, Brownies	8 Hours	72.3 kg
168	-	Smoothie, Soup, Macaroni, Brownies, Rice	8 Hours	72.1 kg
167	-	Smoothie, rice, bread, chips	7.5 Hours	72.0 kg
166	Walk, Tennis	Smoothie, Bread, Vegan Ice Cream	7 Hours	71.5 kg
165	-	Soup, Pasta Pesto, Chocolate	8 Hours	71.7 kg
164	1.2 Km Swim	Smoothie, Colesla, Bread, Carrotpotatoes	8.5 Hours	71.0 kg
163	3-Hour Walk, Hot Yoga	Smoothie, nuts, chick peas	8 Hours	70.7 kg
161	Monring Walk	-	8 Hours	70.7 kg
160	Walk, Yoga	Smootie, Chick Peas, Oreo	8 Hours	71.4 kg
159	Walk, Yoga	Smoothie, Rice Crackers & Philladelphia	8 Hours	71.7 kg
158	Tennis	Apple, Veggieburgers	8 Hours	72.0 kg
157	Morning Walk	Oatmeal, Beans	8,5 Hours	72.3 kg
156	Swimming	Crackers, chocolate, chips	8 Hours	72.3 kg
155	Walk, Yoga, Reps	Soup, Crackers, Cauliflower	8 Hours	72.2 kg
154	Walk, Reps	Soup, Peanut Butter	8 Hours	72.5 kg
153	Walk, Yoga, Reps	Proteine Shake, Soup, bread	8 Hours	72.9 kg
152	Walk, Yoga, Reps	Soup, proteine shake, whole Grain Bread	8 Hours	72.8 kg
151	Walk, Tennis, Yoga, Reps	Soup, proteine shake, whole Grain Bread	8 Hours	72.8 kg
150	Walk, Yoga, Reps	Soup, Pinnaple	8 Hours	73.0 kg
149		-	-	73.7 kg

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Previous Months Progress

Day	Month	Weight
149	February	73.7 kg
133	January	73.0 kg
112	December	72.0 kg
081	November	72.0 kg
052	October	70.6 kg
021	September	72.0 kg
000	Start	73.0 kg