I did end up playing tennis on Wednesday which was plenty of fun but at the same time confirmed that I really need to work on my endurance as I was tired and sweathing quite early in the hour already. I am carrying a couple extra kilos of weight from the less healthy eating habits these past couple of months by now. I do aim to join hot yoga classes again on Friday - Saturday - Sunday - Monday and might start going for a swim again on Tuesdays.
Today Goals: My focus will go toward the evening football matches and already preparing for the weekend.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 Nov | 71.5 kg | 01:00 | 09:00 | 0.00€ | 7 |
| 02 Nov | 71.2 kg | 02:00 | 10:00 | 6.34€ | 6 |
| 03 Nov | 72.0 kg | 01.30 | 09:30 | 8.22€ | 6 |
| 04 Nov | 72.2 kg | 01:00 | 08:30 | 5.83€ | 6 |
| 05 Nov | 72.5 kg | 02:00 | 11:00 | 10.97€ | 6 |
| 06 Nov | 72.5 kg | 02:00 | 10:30 | 6.01€ | 6 |
| 07 Nov | 72.3 kg | 01:00 | 10:00 | 0.00€ | 7 |
| 08 Nov | 72.2 kg | 02:00 | 10:00 | 12.1€ | 6 |
365 Day Hot Yoga & Health Year Challenge
| Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 04 | x | Walk | Tennis | - | - | - | - |
| 03 | Yoga | x | x | x | x | x | x |
| 02 | Yoga | Lifting | x | x | x | Yoga | - |
| 01 | Yoga | - | Tennis | x | Yoga | Yoga | - |
You've got a free upvote from witness fuli.
Peace & Love!
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