Day 2203 | Started 36-Hour Water Fast (7k+Steps)

in life •  8 months ago 


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Yesterday was an ok day with a luchbreak yoga session and focus on the football matches in the afternoon. I however failed to fully eat clean but also kept the damage to an absolute minimum. I guess a single sin day each week is in a way acceptable if that helps me to keep going. On Sunday I plan to do a full Water Fasting day not eating anything making it 1 Day and 2 Nights for a full 36 Hours without food. I started Yesterday around 21:00 and will go until Monday hoping that also gets me below or around 70kg.

A walk to and from the yoga along with 2 short walks to the supermarket and night store got me at 7191 steps on the day. This got me at around 9000 steps left to go on Sunday which I aim to do right away after getting out of bed.

DayStepsTotal%
Monday161251612516%
Tuesday166403496535%
Wednesday133144827848%
Thursday206216889969%
Friday153188421784%
Saturday71919150891%

Today Goals: The only goals I have is to only drink water the next 24 Hours and to do 9000 steps on Sunday morning.

DayWeightBed TimeAwakeExpensesDay Score
01 May72.0 kg01:0008:304.68€8
02 May70.9 kg00:3009:009.84€7
03 May70.6 kg00:0007:0018.23€7
04 May71.0 kg00:0008:305.34€7

365 Day Hot Yoga & Health Year Challenge

WeekMonTueWedThuFriSatSun
282xYoga+WalkSwim+WalkTennis+WalkWalk+YogaYoga+WalkYoga-
27Yoga+WalkWalkYoga+WalkYoga+WalkYoga+WalkYogaYoga
26xxxxxxx
25Walk/YogaWalkWalkWalkYogaYogaWalk
24xxxxYogaxx
23YogaWalkTennisYogaYogaYogax
22xWalkTennisWalkYogaYogax
21xxTennisWalkxxx
20Walk/Yogaxxxxxx
20YogaSwim/WalkTennisxYogaxx
19YogaWalkTennisYogaYogaYogax
18xWalkTennisWalkxxx
17WalkWalkTennisxxxx
16xWalkTennisWalkxxx
15xxTennisxxxx
14YogaWalkTennisxxxx
13WalkxTennisxxxx
12WalkxTennisxxxx
11xxxxxxx
10YogaSwimTennisxxxx
09YogaSwimTennisWalkYogaYogax
08YogaSwimTennisxxxx
07YogaSwimTennisxxxx
06YogaWalkTennisWalkYogaYogaYoga
05YogaxTennisxxYogax
04xWalkTennisxYogaYogax
03Yogaxxxxxx
02YogaLiftingxxxYoga-
01Yoga-TennisxYogaYoga-

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