Wednesday out of nowhere turned out into a total off day where I didn't do any of the things I set out to do. Instead I ended up going to the supermarket to get some bread and eggs while keeping myself busy playing a lot of Gran Turismo 2 on my Anbernic RG35XX Plus which I started during the wait on Tuesday while my car was maitained. I'm also filiipng back and forth of following the European Football cup or not and right now I'm back with the idea to just completely skip it.
Daily Food Diary I mainly ate bread and some eggs with that along with an iced tea and some crisps in the evening tp make this in a total off day eating.
Day | Food | Healthy |
---|---|---|
01 | Seed Crackers & Fruit | vv |
02 | Bread & Eggs | xx |
Daily RepsZero Daily reps on day 2 and I'm not sure if I want to even continue this as I feel I need to find the proper motivation to really set a streak first.
Day | Bench | Pullup |
---|---|---|
01 | 20 | 1 |
02 | 0 | 0 |
New Day Goals: I'm not sure on Thursday but I will try to join an evening Hot Yoga Class if possible.
Day | Weight | Bed Time | Awake | Expenses | Day Score |
---|---|---|---|---|---|
01 May | 71.4 kg | 01:30 | 09:30 | 8.45€€ | 6 |
02 May | 71.6 kg | 02:00 | 09:30 | 15.74€ | 6 |
03 May | 71.6 kg | 00:30 | 07:30 | 8.11€ | 6 |
04 May | 71.5 kg | 00:30 | 08:30 | 6.45€ | 7 |
05 May | 70.7kg | 00:00 | 09:30 | 6.45€ | 7 |
06 May | 70.8 kg | 00:30 | 09:00 | 10.26€ | 7 |
07 May | 70.6 kg | 02:40 | 09:30 | 2.11€ | 7 |
08 June | 71.0 kg | 01:30 | 09:00 | 6.74€ | 7 |
09 June | 71.2 kg | 01:30 | 09:00 | 6.45€ | 7 |
10 June | 71.5 kg | 01:00 | 09:00 | 8.94€ | 6 |
11 June | 70.3 kg | 01:00 | 09:30 | 0.00€ | 8 |
12 June | 70.8 kg | 01:40 | 10:00 | 10.45€ | 5 |
365 Day Hot Yoga & Health Year Challenge
Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
---|---|---|---|---|---|---|---|
34 | x | Walk | x | - | - | - | - |
33 | x | Walk | Yoga | Yoga | Yoga | Yoga | Walk |
32 | Yoga | x | x | x | x | x | x |
31 | x | x | x | x | x | x | x |
30 | Walk+Yoga | Swim+Walk | Tennis | Walk+Yoga | Swim+Walk | x | x |
29 | Walk+Yoga | Swim+Walk | Tennis | Walk+Yoga | Yoga+Walk | Yoga | Walk |
28 | 2xYoga+Walk | Swim+Walk | Tennis+Walk | Walk+Yoga | Yoga+Walk | Yoga | Walk |
27 | Yoga+Walk | Walk | Yoga+Walk | Yoga+Walk | Yoga+Walk | Yoga | Yoga |
26 | x | x | x | x | x | x | x |
25 | Walk/Yoga | Walk | Walk | Walk | Yoga | Yoga | Walk |
24 | x | x | x | x | Yoga | x | x |
23 | Yoga | Walk | Tennis | Yoga | Yoga | Yoga | x |
22 | x | Walk | Tennis | Walk | Yoga | Yoga | x |
21 | x | x | Tennis | Walk | x | x | x |
20 | Walk/Yoga | x | x | x | x | x | x |
20 | Yoga | Swim/Walk | Tennis | x | Yoga | x | x |
19 | Yoga | Walk | Tennis | Yoga | Yoga | Yoga | x |
18 | x | Walk | Tennis | Walk | x | x | x |
17 | Walk | Walk | Tennis | x | x | x | x |
16 | x | Walk | Tennis | Walk | x | x | x |
15 | x | x | Tennis | x | x | x | x |
14 | Yoga | Walk | Tennis | x | x | x | x |
13 | Walk | x | Tennis | x | x | x | x |
12 | Walk | x | Tennis | x | x | x | x |
11 | x | x | x | x | x | x | x |
10 | Yoga | Swim | Tennis | x | x | x | x |
09 | Yoga | Swim | Tennis | Walk | Yoga | Yoga | x |
08 | Yoga | Swim | Tennis | x | x | x | x |
07 | Yoga | Swim | Tennis | x | x | x | x |
06 | Yoga | Walk | Tennis | Walk | Yoga | Yoga | Yoga |
05 | Yoga | x | Tennis | x | x | Yoga | x |
04 | x | Walk | Tennis | x | Yoga | Yoga | x |
03 | Yoga | x | x | x | x | x | x |
02 | Yoga | Lifting | x | x | x | Yoga | - |
01 | Yoga | - | Tennis | x | Yoga | Yoga | - |