Day 2336 | Tennis Wednesday

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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Wednesday was a pretty non-day aside from the hour of tennis that I played which was really fun. I did the count and 'only got to 102 Hot Yoga classes over the course of the year going in the last day so it was not possible to get an even average of 2 a week and I skipped instead visiting mcdonalds and also eating some iced cream afterward. I did get in some productivity in the early evening but after that just layed in the couch watching some tv. I also skipped on the 100 Push Ups.

Fourty Day Fitness

Day	Incline Bench Press	Push Ups
01	50	50
02	50	50
03	50	50
04	30	70
05	0	100
06	100	0
07	70	30
08	22	88
09	0	100
10	0	0

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New Day Goals: The main goal on Thursday will be not to let myself go further and come up with a new plan to keep the activity streak going while also actually start losing some weight.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 October	73.0 kg	00:00	09:30	0.00€	7
02 October	73.3 kg	00:30	09:30	13.64€	6
03 October	73.3 kg	01:00	09:40	7.23€	6
04 October	73.0 kg	00:30	09:30	7.35€	7
05 October	73.3 kg	00:40	09:00	9.45€	6
06 October	73.4 kg	01:00	08:30	9.23€	6
07 October	72.4 kg	01:00	10:00	0.00€	7
08 October	73.0 kg	00:40	09:40	0.00€	8
09 October	72.5 kg	00:30	09:30	9.78€	7
10 October	72.4 kg	00:30	09:30	4.80€	7
11 October	72.3 kg	00:30	09:30	5.02€	7
12 October	72.2 kg	01:30	09:00	7.86€	7
13 October	72.4 kg	02:00	09:30	14.67€	6
14 October	72.3 kg	01:20	10:30	0.00€	7
15 October	72.8 kg	00:30	09:40	0.00€	8
16 October	73.0 kg	01:00	09:30	10.34€	6

365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
52	Yoga	Walk	Tennis	-	-	-	-
51	Tennis,Yoga	Swim, Walk	Tennis, Yoga	Yoga	Yoga	Yoga	x
50	Yoga	x	Tennis	Reps	Yoga, Reps	Yoga	x
49	Yoga	Swim+Walk	Tennis	Walk	Yoga	Yoga	x
48	Swim	Walk	Tennis	Swim, Walk	Yoga	x	x
47	Yoga	Walk	Tennis	Yoga	Swim, Walk, Yoga	Yoga	x
46	Yoga	Walk	Tennis, Yoga	Walking	Yoga	Yoga, Walk	Walk
45	Yoga	Walk	x	x	Yoga	x	Walk
44	Walk	x	Walk	Walk	Walk	x	x
43	x	Walk	Walk	x	x	x	x
42	x	x	Walk	Walk	Walk	x	Walk
41	Yoga	x	x	x	Yoga	Yoga	x
40	Yoga	Walk	x	x	Yoga	Yoga	x
39	Yoga	Walk	Walk	x	Yoga	x	Yoga
38	Yoga	x	Yoga	x	x	x	x
37	Yoga	Reps	Yoga-Tennis-Walk	Yoga	Yoga	Yoga	Yoga-Reps
36	Yoga	x	x	x	Walk	Yoga	x
35	x	x	x	x	Yoga	Walk	x
34	x	Walk	x	x	x	x	x
33	x	Walk	Yoga	Yoga	Yoga	Yoga	Walk
32	Yoga	x	x	x	x	x	x
31	x	x	x	x	x	x	x
30	Walk+Yoga	Swim+Walk	Tennis	Walk+Yoga	Swim+Walk	x	x
29	Walk+Yoga	Swim+Walk	Tennis	Walk+Yoga	Yoga+Walk	Yoga	Walk
28	2xYoga+Walk	Swim+Walk	Tennis+Walk	Walk+Yoga	Yoga+Walk	Yoga	Walk
27	Yoga+Walk	Walk	Yoga+Walk	Yoga+Walk	Yoga+Walk	Yoga	Yoga
26	x	x	x	x	x	x	x
25	Walk/Yoga	Walk	Walk	Walk	Yoga	Yoga	Walk
24	x	x	x	x	Yoga	x	x
23	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
22	x	Walk	Tennis	Walk	Yoga	Yoga	x
21	x	x	Tennis	Walk	x	x	x
20	Walk/Yoga	x	x	x	x	x	x
20	Yoga	Swim/Walk	Tennis	x	Yoga	x	x
19	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
18	x	Walk	Tennis	Walk	x	x	x
17	Walk	Walk	Tennis	x	x	x	x
16	x	Walk	Tennis	Walk	x	x	x
15	x	x	Tennis	x	x	x	x
14	Yoga	Walk	Tennis	x	x	x	x
13	Walk	x	Tennis	x	x	x	x
12	Walk	x	Tennis	x	x	x	x
11	x	x	x	x	x	x	x
10	Yoga	Swim	Tennis	x	x	x	x
09	Yoga	Swim	Tennis	Walk	Yoga	Yoga	x
08	Yoga	Swim	Tennis	x	x	x	x
07	Yoga	Swim	Tennis	x	x	x	x
06	Yoga	Walk	Tennis	Walk	Yoga	Yoga	Yoga
05	Yoga	x	Tennis	x	x	Yoga	x
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-

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