It was a regular Saturday starting out by looking into the football matches and placing some bets while eating a healthy smoothie. I'm detirmined to get my 100k+ steps on the week so a couple hours before the fist match stated I went out for another walk which was enjoyable. The main dowside is that these just take up way too much time to really keep this up week after week without sacraficing other things. So once back in my appartment I have an afternoon and evening of watching 3 football matches which actually produced some nice profit. I also spent some time in the kitchen making chick peas with chreey tomatoes and did a total of 120 incline bench presses during the day. I went on another short walk late in the evening before going to bed just to make the number I have to get on Sunday lower and easy achievable.
Only 9288 steps to go to reach 100k steps this week.
Week 100k Steps Goal
| Day | Steps | Total |
|---|---|---|
| Monday | 15619 | 15919 |
| Tuesday | 18362 | 34281 |
| Wednesday | 12008 | 46289 |
| Thursday | 15922 | 62211 |
| Friday | 11155 | 73366 |
| Saturday | 17346 | 90712 |
| Sunday | - | - |
Forty Day Fitness
| Day | Bench | Push Ups | Day | Bench | Push Ups |
|---|---|---|---|---|---|
| 01 | 50 | 50 | 11 | 0 | 0 |
| 02 | 50 | 50 | 12 | 0 | 70 |
| 03 | 50 | 50 | 13 | 0 | 50 |
| 04 | 30 | 70 | 14 | 0 | 0 |
| 05 | 0 | 100 | 15 | 70 | 30 |
| 06 | 100 | 0 | 16 | 50 | 50 |
| 07 | 70 | 30 | 17 | 70 | 30 |
| 08 | 22 | 88 | 118 | 60 | 40 |
| 09 | 0 | 100 | 19 | 0 | 200 |
| 10 | 0 | 0 | 20 | 120 | 0 |
New Day Goals: Aside from completing my 100k steps challenge for the week I want to make Sunday into a water fasting day even though I know the temptation is going to be hard to still eat.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 October | 73.0 kg | 00:00 | 09:30 | 0.00€ | 7 |
| 02 October | 73.3 kg | 00:30 | 09:30 | 13.64€ | 6 |
| 03 October | 73.3 kg | 01:00 | 09:40 | 7.23€ | 6 |
| 04 October | 73.0 kg | 00:30 | 09:30 | 7.35€ | 7 |
| 05 October | 73.3 kg | 00:40 | 09:00 | 9.45€ | 6 |
| 06 October | 73.4 kg | 01:00 | 08:30 | 9.23€ | 6 |
| 07 October | 72.4 kg | 01:00 | 10:00 | 0.00€ | 7 |
| 08 October | 73.0 kg | 00:40 | 09:40 | 0.00€ | 8 |
| 09 October | 72.5 kg | 00:30 | 09:30 | 9.78€ | 7 |
| 10 October | 72.4 kg | 00:30 | 09:30 | 4.80€ | 7 |
| 11 October | 72.3 kg | 00:30 | 09:30 | 5.02€ | 7 |
| 12 October | 72.2 kg | 01:30 | 09:00 | 7.86€ | 7 |
| 13 October | 72.4 kg | 02:00 | 09:30 | 14.67€ | 6 |
| 14 October | 72.3 kg | 01:20 | 10:30 | 0.00€ | 7 |
| 15 October | 72.8 kg | 00:30 | 09:40 | 0.00€ | 8 |
| 16 October | 73.0 kg | 01:00 | 09:30 | 10.34€ | 6 |
| 17 October | 73.2 kg | 02:00 | 10:40 | 16.84€ | 6 |
| 18 October | 73.2 kg | 01:00 | 09:20 | 1.98€ | 6 |
| 19 October | 73.3 kg | 00:30 | 10:45 | 5.04€ | 7 |
| 20 October | 73.6 kg | 03:00 | 12:00 | 13.02€ | 6 |
| 21 October | 72.7 kg | 01:00 | 09:40 | 0.00€ | 7 |
| 22 October | 71.9 kg | 00:20 | 09:30 | 0.00€ | 7 |
| 23 October | 72.0 kg | 00:40 | 09:40 | 3.70€ | 7 |
| 24 October | 72.6 kg | 01:30 | 11:00 | 9.34€ | 6 |
| 25 October | 72.4 kg | 00:00 | 09:30 | 10.35€ | 6 |
| 26 October | 72.0 kg | 00:30 | 08:00 | 5.03€ | 7 |