Chistmas day for me is always a low profile day as the family stuff always happens on christmas evening. So I mainly focused on trying to get my eating right which I managed to do as I drank enough water staying away from any kind of soda, I took my Supplments (D3 & Omega 3). For food I started out with just a banana and also prepared some of the Lentil Tofu that I had left over with limited olive oil. After that I didn't really eat anything anymore even though I stopped by the supermarket to get some mais crackers but it was closed already. I had some temptation to get Paprika Chips in the evening but I managed to resist.
As a result I went to bed quite early and had a great night sleep but I also have a very hard time to keep up the discipline.
New Day Goals: There will be 5 football matches on which I will try to have my focus on
| Day | Weight | Bed Time | Awake | Food Expenses | Day Score |
|---|---|---|---|---|---|
| 01 December | 73.0 kg | 01:30 | 10:00 | 17.86€ | 6 |
| 02 December | 73.1 kg | 00:30 | 09:30 | 2.03€ | 6 |
| 03 December | 72.9 kg | 01:00 | 10:00 | 0.00€ | 8 |
| 04 December | 72.6 kg | 02:00 | 11:00 | 12.32€ | 7 |
| 05 December | 73.0 kg | 01:30 | 10:50 | 6.56€ | 7 |
| 06 December | 73.0 kg | 02:30 | 11:00 | 9.87€ | 7 |
| 07 December | 72.8 kg | 01:00 | 09:00 | 6.12€ | 7 |
| 08 December | 73.0 kg | 02:30 | 11:00 | 9.95€ | 7 |
| 09 December | 73.2 kg | 01:00 | 10:20 | 4.45€ | 6 |
| 10 December | 73.3 kg | 03:00 | 10:00 | 0.00€ | 7 |
| 11 December | 73.2 kg | 00:50 | 09:30 | 9.90€ | 6 |
| 12 December | 73.5 kg | 02:00 | 11:50 | 7.57€ | 7 |
| 13 December | 73.4 kg | 01:00 | 10:40 | 8.43€ | 6 |
| 14 December | 73.6 kg | 01:40 | 10:30 | 7.97€ | 6 |
| 15 December | 73.6 kg | 05:00 | 13:30 | 9.32€ | 6 |
| 16 December | 73.3 kg | 03:30 | 10:30 | 2.00€ | 6 |
| 17 December | 73.4 kg | 02:30 | 10:00 | 10.04€ | 6 |
| 18 December | 73.3 kg | 02:30 | 11:00 | 4.34€ | 6 |
| 19 December | 73.5 kg | 03:20 | 11:00 | 6.97€ | 6 |
| 20 Decemver | 73.6 kg | 04:00 | 10:40 | 4.34€ | 8 |
| 21 December | 73.4 kg | 02:30 | 11:20 | 7.23€ | 6 |
| 22 December | 73.5 kg | 03:20 | 11.20 | 6.98€ | 6 |
| 23 December | 73.7 kg | 02:30 | 09:30 | 0.00€ | 7 |
| 24 December | 74.0 kg | 01:30 | 10:30 | 0.00€ | 9 |
| 25 December | 72.9 kg | 00:30 | 09:00 | 0.00€ | 7 |