It was a pretty regular Saturday with most of my focus on the 3 football matches but I have been eating way to many calories which is getting my weight up again. While my goal was to reach 67kg or lower by the end of the month, I have to revise it to 68kg or lower as I'm too far away from it by now at 71kg+ to do it in a healthy way in 3 weeks that are left. I am procrastnating and am taking up Monday and the new week to fully switch gears again.
Food Diary I started out eating 2 cans of sardines, I also made a Buckwheat pizza with Pecorino and mushrooms and went to the supermarket for some mais crackers along with peanut butter. Quite late after the football, I went to the night shop to get a bit of candy and watched a movie before going to bed and have a great night sleep.
| Day | Food |
|---|---|
| Saturday | Banana / Rice Crackers & Cottage Cheese / Tomato Mozarella |
| Sunday | Banana x2 / Brown Rice Noodles x4 / Rice Crackers & Cottage Cheese |
| Monday | Banana x2 / Pasta / Ginger Tea |
| Tuesday | Big Breakfast |
| Wednesday | Bread/ Cheese / Eggs / Butter / Jam |
| Thursday | Pancakes x8 / Pizza Margeritha |
| Friday | Banana / Mackarel can / Omelet Mozarella / Pizza Peccorino / Candy |
| Saturday | Sardines / Buckwheat Pizza / Mais Crackers & Peanut Butter / Candy |
New Day Goals: Sunday will be another football watching day and I aim to keep the calories lower this time around.
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 31 January | 69.4 kg | - | - | - | - | - |
| 01 February | 69.6 kg | 01:10 | 09:30 | 6.45€ | 0.00€ | 7 |
| 02 February | 69.9 kg | 00:50 | 08:10 | 2.08€ | 0.00€ | 7 |
| 03 February | 69.9 kg | 23:50 | 07:50 | 44.15€ | 140.00€ | 8 |
| 04 February | 69.7 kg | 23:20 | 10:20 | 0.00€ | 0.00€ | 8 |
| 05 February | 70.5 kg | 00:30 | 09:00 | 15.34€ | 0.00€ | 6 |
| 06 Februray | 70.9 kg | 00:40 | 09:30 | 6.99€ | 0.00€ | 6 |
| 07 February | 70.6 kg | 01:00 | 10:30 | 16.27€ | 10.89€ | 7 |
| 08 February | 71.1 kg | 01:20 | 09:40 | 11.11€ | 0.00€ | 6 |