Monday was somewhat of a mixed day where I mainly take the positive with me. I did stay in bed quite late again but had some productivity in the early afternoon. Most importantly, I did manage to get myself to join back another hot yoga class which I aim not to do at least 3 a week going forward the coming months. However, after the class I had a weak moment and went to the Mcdonalds while also getting some oreos and I mainly watched tv in the evening.
Food Diary I had some leftover buckwheat dough and some tomato sauce along with some cheese which I used to make a pizza. I also still had 2 tin cans of sardines which I ate while in the evening I had a smart menu in the mcdonalds with 2 chicken cheese burgers, a small fry and a small ice tea with some mayonaise.
| Day | Food |
|---|---|
| Saturday | Banana / Rice Crackers & Cottage Cheese / Tomato Mozarella |
| Sunday | Banana x2 / Brown Rice Noodles x4 / Rice Crackers & Cottage Cheese |
| Monday | Banana x2 / Pasta / Ginger Tea |
| Tuesday | Big Breakfast |
| Wednesday | Bread/ Cheese / Eggs / Butter / Jam |
| Thursday | Pancakes x8 / Pizza Margeritha |
| Friday | Banana / Mackarel can / Omelet Mozarella / Pizza Peccorino / Candy |
| Saturday | Sardines / Buckwheat Pizza / Mais Crackers & Peanut Butter / Candy |
| Sunday | Buckwheat Pizza x2 / Mais Crackers & Peanut Butter / Candy |
| Monday | Mais Crackers Cottage cheese / Chocolate / Goat Cheese |
| Tuesday | Mackerel can x2/Dark Chocolate /Carrots & Peas + Potatoes |
| Wednesday | Pizza Margeritha / Ice Cream / Fries & Mayonaise |
| Thursday | Greek Pasta with Veggies / M&Ms |
| Friday | Chiabatta Bread with Goat Cheese and Honey |
| Saturday | Greek pasta with Veggies & Cheese / Chocolates |
| Sunday | 2x Buckwheat Pizza Cheese, Chips, Candy |
| Monday | Buckwheat Pizza, Sardines x2 / Mcdonalds / Oreos |
New Day Goals: Tuesday will be a family day with football in the evening. I aim to have some productivity in the moring and go for a long active dog walk in the afternoon.
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 31 January | 69.4 kg | - | - | - | - | - |
| 01 February | 69.6 kg | 01:10 | 09:30 | 6.45€ | 0.00€ | 7 |
| 02 February | 69.9 kg | 00:50 | 08:10 | 2.08€ | 0.00€ | 7 |
| 03 February | 69.9 kg | 23:50 | 07:50 | 44.15€ | 140.00€ | 8 |
| 04 February | 69.7 kg | 23:20 | 10:20 | 0.00€ | 0.00€ | 8 |
| 05 February | 70.5 kg | 00:30 | 09:00 | 15.34€ | 0.00€ | 6 |
| 06 Februray | 70.9 kg | 00:40 | 09:30 | 6.99€ | 0.00€ | 6 |
| 07 February | 70.6 kg | 01:00 | 10:30 | 16.27€ | 10.89€ | 7 |
| 08 February | 71.1 kg | 01:20 | 09:40 | 11.11€ | 0.00€ | 6 |
| 09 February | 71.3 kg | 01:30 | 11:00 | 7.68€ | 0.00€ | 5 |
| 10 February | 71.0 kg | 01:30 | 10:10 | 5.24€ | 10.00€ | 7 |
| 11 February | 71.0 kg | 00:50 | 09:40 | 0.00€ | 0.00€ | 8 |
| 12 February | 71.5 kg | 00:40 | 08:30 | 10.26€ | 0.00€ | 6 |
| 13 February | 71.1 kg | 01:30 | 10:10 | 7.48€ | 0.00€ | 6 |
| 14 February | 70.6 kg | 01:20 | 11:20 | 4.44€ | 0.00€ | 6 |
| 15 February | 71.2 kg | 01:40 | 10:30 | 2.25€ | 0.00€ | 6 |
| 16 February | 71.5 kg | 01:30 | 09:40 | 10.31€ | 0.00€ | 6 |
| 17 February | 71.5 kg | 00:40 | 09:00 | 10.95€ | 0.00€ | 7 |