I didn't manage to leave it with having just one vegan junk food day and somewhat let myself go in a craving for bread on Saturday. That will be it though and I'm instantly switching back to my planned eating habits along with intermittent fasting. Again my sleep was rather horrible taking a long time before I finally fell asleep. I also instantly gained 1kg the past couple day. This should come off rather quickly though. It's crazy how easy it is to lose grip still and it remains somewhat of an eternal battle in my mind.
July Weight Loss Table
| Day | Weight |
|---|---|
| July 03 | 67.4 kg |
| July 04 | 66.3 kg |
| July 05 | 65.9 kg |
| July 06 | 65.6 kg |
| July 07 | 65.7 kg |
| July 08 | 65.0 kg |
| July 09 | 65.2 kg |
| July 10 | 64.8 kg |
| July 11 | 64.9 kg |
| July 12 | 64.6 kg |
| July 13 | 65.2 kg |
| July 14 | 65.8 kg |
Stay strong! I failed many times trying to stay veggie, but since a year or so, I managed to keep it up. And now, it became natural for me. Sometimes I crave stuff a bit, but nothing I can't handle.
Here's a motivational video for you ;)
Happy sunday!
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Thanks for the motivational video @michaelmake !
Meat I'm pretty much done with and is not really the problem, even dairy I no longer eat. It's just this craving for sugar sometimes I'm still working on.
As for motivational/controntational videos that turned me plant based. These are the ones...
Health Reasons
Moral Reasons
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I noticed if I don’t sleep well, the next day I will want all sort of food, especially carbs😉
You are doing great! Keep up the great work👍
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Thanks @heathadnfitness,
For me it's the other way around, bad food always causes bad sleep. I'm back at it now and the couple of bad days were just a glitch :-)
Thanks for giving me extra motivation!
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