I once bought 1kg of dried soybeans with the intention to make tempeh but I never got around doing it because I couldn't find any starter poweder. My healthy eating combined with limiting my expenses had me take it off the shelves and prepare it. I soaked them overnight and cooked them for around 3 hours. Even the plain soybeans with just some salt I enjoyed eating. I prepared around 200gr (dried) and also combined some with plenty of herbs. That was basically my food on Friday. I still have 800gr left of dried soy beans and I intend to prepare those the coming week.
No rain in the evening and I was able to do another enjoyable 2-hour walk. I'll soon be ramping things up adding some runs, doing some reps and attending hot yoga classes again.
| Day | Bed Time | Awake | Out Bed |
|---|---|---|---|
| 01 June | 23:40 | 08:00 | 09:00 |
| 02 June | 23:30 | 06:40 | 08:00 |
| 03 June | 00:00 | 08:00 | 09:00 |
| 04 June | 00:30 | 08:00 | 08:50 |
| 05 June | 23:00 | 08:00 | 09:00 |
100 Day Challenge (DAY 5/100)
General Checklist: The goal is to do all the following things for 100 straight without ever cheating.
- Eat Whole Food Plant Based
- Work Out Daily
- Be Productive
- No Distraction entertainment
- Sleep Enough
- ...
| 10x10 Days | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
|---|---|---|---|---|---|---|---|---|---|---|
| Day 01-10 | 1 | 2 | 3 | 4 | 5 | - | - | - | - | - |
| Day 11-20 | - | - | - | - | - | - | - | - | - | - |
| Day 21-30 | - | - | - | - | - | - | - | - | - | - |
| Day 31-40 | - | - | - | - | - | - | - | - | - | - |
| Day 41-50 | - | - | - | - | - | - | - | - | - | - |
| Day 51-60 | - | - | - | - | - | - | - | - | - | - |
| Day 61-70 | - | - | - | - | - | - | - | - | - | - |
| Day 71-80 | - | - | - | - | - | - | - | - | - | - |
| Day 81-90 | - | - | - | - | - | - | - | - | - | - |
| Day 91-100 | - | - | - | - | - | - | - | - | - | - |
Weight Control: My goal is to reach 62kg and slowly start to gain some muscle from then on out. I started this at around 65.5kg
| 10x10 Days | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
|---|---|---|---|---|---|---|---|---|---|---|
| Day 01-10 | 64.6 | 64.7 | 64.4 | 64.0 | 64.0 | - | - | - | - | - |
| Day 11-20 | - | - | - | - | - | - | - | - | - | - |
| Day 21-30 | - | - | - | - | - | - | - | - | - | - |
| Day 31-40 | - | - | - | - | - | - | - | - | - | - |
| Day 41-50 | - | - | - | - | - | - | - | - | - | - |
| Day 51-60 | - | - | - | - | - | - | - | - | - | - |
| Day 61-70 | - | - | - | - | - | - | - | - | - | - |
| Day 71-80 | - | - | - | - | - | - | - | - | - | - |
| Day 81-90 | - | - | - | - | - | - | - | - | - | - |
| Day 91-100 | - | - | - | - | - | - | - | - | - | - |
Expense Control: I'm still in the process of rebuilding my bankroll which means that I will be living economically and rather minimalistic, not buying anything I don't need. I will be keeping track of my daily expenses here for 100 Days
| 10x10 Days | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
|---|---|---|---|---|---|---|---|---|---|---|
| Day 01-10 | 0€ | 0€ | 0€ | 0€ | 0€ | - | - | - | - | - |
| Day 11-20 | - | - | - | - | - | - | - | - | - | - |
| Day 21-30 | - | - | - | - | - | - | - | - | - | - |
| Day 31-40 | - | - | - | - | - | - | - | - | - | - |
| Day 41-50 | - | - | - | - | - | - | - | - | - | - |
| Day 51-60 | - | - | - | - | - | - | - | - | - | - |
| Day 61-70 | - | - | - | - | - | - | - | - | - | - |
| Day 71-80 | - | - | - | - | - | - | - | - | - | - |
| Day 81-90 | - | - | - | - | - | - | - | - | - | - |
| Day 91-100 | - | - | - | - | - | - | - | - | - | - |