Day 89 New Longest Run Record

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I have set myself a challenge of taking 100 days off to mainly focus on my health and overall personal development and will be using this account as a personal diary blog to write down my daily progress.

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It may still not be much, but to this 6.3 km was the longest run I have ever taken in my entire lifetime! I am somewhat of a comfort runner who does not really want to get into any pain, have stiff legs the day after or spend too much of my time doing long runs. I have come to really enjoy the morning runs I started doing mainly thanks to the steemit running community though ( Thanks @runningproject & #runforsteem ! ) and I will surely continue to do them and get the health benefits.

The plan to do a moring run 7 days in a row each time increasing the distance really worked exactly as I planned it and I will do it over again soon with slightly longer distances slowly building it up so I can do 10km without any discomfort. I also might get myself a hearthrate meter just to know how high (or low) it goes.

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Mon	Tue	Wed	Thu	Fri	Sat	Sun
1.31 km	1.92 km	2.30 km	2.73 km	3.9km	4.21 km	6.30 km

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I'm also starting to get hooked on my new home made plant based lasagna recipe. It is really easy to make, quite cheap and very similar to traditional comfort food but healthy. I made it this time based on tomatos

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My Current Records

Running	6.30 KM
Planking	150 Sec
Tricep Dips	140
Walking	9.11 KM
Push-Ups	300
Knee Ups	210
NoFap	14 Days

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Checklist	81	82	83	84	85	86	87	88	89	90
Healthy Food	v	x	v	v	v	x	v	x	v	-
Supplements	v	x	v	v	v	v	v	v	v	-
Sports	x	x	v	v	v	v	v	v	v	-
Daily Reps	x	x	v	v	x	v	v	v	x	-
Socialise	v	x	v	v	v	x	v	v	x	-
NoFap (Streak)	0	0	1	2	3	0	1	0	0	-

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This post will be upvoted by some upvote bots after 24 hours which should give everyone who showed support some extra curation rewards! This is the best way for me to convert all earned SBD into more Steem Power so I can increase my support to others on Steemit over time!

Thanks !