Day 968 | Leg Work-Out Day

---

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life....

I had to go get my car controlled on Wednesday where they had me wait outside for 15-20 minutes on which I took the opportunity to do an extensive leg workout using one of the higher big stones that were out there to push my body weight up an down pretty much non-stop during that period. I'm really feeling it in my legs today and aim to do more reps and muscle exercises again. Aside from that, I had a nice family day continuing to watch Doctor Who with my nieces and we only have 2 more episodes to go in season 1.

---

End Of Year Weight Loss Goal Progression

Day	Bed Time	Awake	Out Bed	Day Score
01 Dec	23:30	08:20	09:00	7
02 Dec	23:30	09:00	10:00	7
03 Dec	00:30	08:40	09:30	7
04 Dec	01:00	08:40	09:35	7
05 Dec	01:00	09:15	10:15	6
06 Dec	00:30	08:45	09:45	5
07 Dec	00:30	08:00	09:05	6
08 Dec	00:30	08:30	09:40	6
09 Dec	01:00	09:25	10:25	5
10 Dec	00:30	09:15	10:15	5
11 Dec	23:40	08:15	09:25	7
12 Dec	01:00	10:00	10:20	5
13 Dec	02:30	10:00	10:45	3
14 Dec	00:30	08:40	09:40	4
15 Dec	00:30	08:00	08:30	4
16 Dec	00:30	09:00	10:00	6

---

365-Day Rep Challenge

Rep	Total	Achieved
Push-Up	10000	293
Chin-Up	3000	80
Pull-Up	3000	80
Plank	36500 Sec	960 Sec
Side-Plank	43800 Sec	1180 Sec

---

November Weight/Water/Expenses Tracking

Day	Weight	Water	Expense
01 Dec	66.7 kg	2.8L	0€
02 Dec	66.3 kg	2.4L	30€
03 Dec	66.6 kg	2.8L	0€
04 Dec	67.0 kg	1.5L	0€
05 Dec	67.1 kg	1.4L	0€
06 Dec	67.3 kg	2.1L	5.2€
07 Dec	67.2 kg	1.8L	2.1€
08 Dec	67.1 kg	2.1L	5€
09 Dec	67.2 kg	1.4L	10.8€
10 Dec	67.3 kg	1.4L	5€
11 Dec	67.5 kg	1.6L	0€
12 Dec	67.6 kg	2.1L	7.3€
13 Dec	67.8 kg	1.5L	10€
14 Dec	68.0 kg	1.3L	7€
15 Dec	68.0 kg	1.4L	6€
16 Dec	68.0 kg	0.9L	0€

---