Thanks imskinnyfat !

Steemit is really a great tool to help making a change by writing about it on a consistent daily basis. If anything, when you obligate yourself to write a daily honest post on the progress you are making you will eventually see results. It is way more difficult just to write each day that you did noting compared to actually working out and eating healthy. Having a way to monitor yourself and be hyper aware about it really get things done even if it's at a slow pace.

Good Luck,
I'll be following.