Thanks you for the tips.
Ya, i feel this problem too. In this era of technology, I almost do nothing in my spare time. I mean, i just enjoy with my phone and checking new feed on Instagram, scrolling social media for few time. i do it rapidly.
i feel nothing. My self won't upgrade.
sometime, I start to read a book. In a while i can read for some pages. but the problem is i don't understand what I've read. So, i should repeat back my reading .
Maybe you have idea to solve my problem, please share it. :)