v 'Marathon Marathon' is being started in Mumbai from January 20.
v The Mumbai Marathon consists of people from different states and ages.
v Like every year, Mumbai Marathon is going to be very exciting this time too.
The 'Mumbai Marathon' is being launched from Mumbai on January 20 in Mumbai. The Mumbai Marathon is a race competition in which people from different states, class, and age are involved. Like every year, Mumbai Marathon is going to be very exciting this time too. The match between the runners in the marathon can be quite interesting. If you have the passion to win the marathon competition here, then here are some tips to win you a marathon, which will help you a lot.
To win the marathon it is necessary that you become a better runner and the best way is to run it properly. By changing the distance, speed, and running track, you can test your running capabilities and make them a better runner, making them even better. Apart from this, cross training can be made in his running training by making himself a better runner. For this, do the following exercises and training.
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Regular practice of Jumping Jack and Standing Squats
Both jumping jacks and standing squats strengthen the muscles of the exterior thighs, knees, and knees, and increase stamina. Straighten the hands upright to the shoulders by jumping up to the jumping junk and stick to the feet on the bottom lined up. By doing this, with every jump, you only land on the toes only on the ground. Stand up straight for doing standings squats and then push both hips forward towards the shoulders and move the hips backward and then bend downwards. In this way, you will come in such a situation that you are sitting in the chair. And then come back.
Focus yourself
Take out the thoughts from your mind that prevent you from running, like today is very hot, it is raining, dust and smoke are very much, what people will think etc. Just keep the trophy of python in your mind. The morning is the best time to run. At this time the stress of work etc. is less. Keep 30 to 35 minutes aside for your running in five days of the week. Start once, you will soon get used to this fitness hobby.
Health checkup required
Before starting training, you should check physical conditions like weight, illness, pain etc. Trainer or you own your schedule on the basis of it. Note your impression at both fitness and race levels. If you want, make a diary and enter the statistics about everyday physical activity, such as when you feel best while running, when it is easy to run, when there is a problem in breathing, Vaghera is a problem.
Own coach yourself
In the training of running, you yourself are the best coach in the first round. Gradually, you also know about your abilities. Do not show too much haste in the early stages of the race. Give the body at least one to two weeks before pushing more. If you feel very tired, then slow down on that day. Every day the energy of the body is not of a kind. This will help to understand the reason for its exhaustion. Take care of stamina and will get a better hold on the body.