RE: Why Nature Sounds Help You Relax, According to Science! A walk in the woods—or even a sound machine that plays recordings from nature—can affect heart rate and alter connections in the brain, say researchers.

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Why Nature Sounds Help You Relax, According to Science! A walk in the woods—or even a sound machine that plays recordings from nature—can affect heart rate and alter connections in the brain, say researchers.

in life •  7 years ago 

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