Chris Yowell @Twitticist
a few seconds · in BritFam
3 main ingredients to live well whether it is a long or short life as tomorrow is promised to no one.
1 Correct Nutrition
2 Correct Exercise
3 Correct Rest
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Check out this Genius on maximum mobility-
https://www.youtube.com/channel/UCnTalk4RHOMV9Xaf8...
Chandler Stevens
Hi there, I'm Chandler. I'm a somatic coach and movement specialist. I help people become more of themselves through movement, conversation, and aware...
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