Food do's and don'ts when you're on holiday
A vacation is a time to live out your dreams and try new things. And, you can try new things and have a good experience if you're careful. Just don't bother eating things that you know give you problems so that you can enjoy your vacation.
Do: Try Local Food
One of the great things about traveling is the ability to try local food. Food is part of every single culture. You never know what new and healthy food you may discover along the way. You don't want to visit anyplace and miss out on whatever food they're famous for making.
Do: Share with Your Family
You can cut down on calories of even the most decadent food by sharing it with your family. Remember, you're trying the food, sampling if you will.. there is no need to eat it all. Get one dish and share it with the family and order healthy food to fill up on.
Do: Drink Fresh Filtered Water
When you're in a new place - even if it's just a new city or a state, you need to be careful about drinking unfiltered tap water. Instead, drink filtered or bottled water while you're on vacation to avoid getting any type of intestinal bacteria that can ruin your entire holiday.
Do: Eat Fine Desserts
It's important that you do eat at least one dessert that makes the holiday awesome. Don't eat something that isn't made in a great way, though. Why waste your taste buds on a boxed cake or frozen pie? Instead, focus on eating the best dessert possible, or skip it if nothing like that exists.
Do: Forget about Calories
When you're on holiday it's not really the time to count every single calorie. You can use good planning to stay within range, but don't ruin your entire holiday by stressing over every single bit of food you put in your mouth. If you eat right most of the time, indulging a little during the holiday is fine.
Don't: Eat Too Much Sodium
The one thing you do want to watch when you're on holiday when it comes to food is salt (sodium). Eating more sodium than you're used to can mess with your vacation by causing you to swell up and feel bloated. When you do eat something high in sodium, have just a taste and drink extra water.
Don't: Eat Stuff You Can Get at Home
Whatís the point of eating bagged potato chips when you can eat them at home? Don't waste your holiday doing the same old things. Instead, if you can go to a place that makes homemade chips, eat those.
Don't: Be Afraid to Try New Things
Going to another country can sometimes bring out food fears from childhood. But, itís important to try new things. One way to be safe is to stick to cooked plant-based food. Even if it's street food it will be safer.
Don't: Gorge Yourself
No matter how good things are that you choose to eat, never overeat. Eating past the point of satiation can cause a lot of problems, including weight gain. Worse, when you're on vacation you don't want to feel stuffed and bloated because you want to be able to do a lot of walking.
Don't: Have Regrets
No matter how well or badly you do while you're on holiday, it's important to ensure that you have no regrets. Set up a plan and whether you succeed or fail, enjoy your holiday.
Eating when you're on holiday is part of enjoying a new culture or experiencing your roots. Don't be so strict on yourself that you leave the vacation feeling unsatisfied. When you get home, get right back on your normal diet and any damage done will be reversed in no time. Remember that eating right is a compound effect over time, and every single moment doesnít have to be perfect.