I was having a pretty tough year last year (or at least I thought I was). One day in my journal I decided to make a list of everything I was grateful for. I was amazed at how much stuff I was actually grateful for. I was also amazed at all the things I had done which I was excited about.

It's so easy with insta and facebook to believe that everyone else is having a better time than you.

I now keep updating this list every month.