Wow, that is super interesting! I’d love to read more of the science on that. It’s pretty incredible what our brains are capable of. Also, I can only imagine how crazy things must be as a busy mom of 3! Your brain must feel overload all the time with details on what every kid needs... not to mention finding a second for yourself. (If a moment like that even exists!)
RE: Mindfulness Exercise - Disrupting Autopilot
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Mindfulness Exercise - Disrupting Autopilot
Haha well some seasons of motherhood are harder than others. Mine are a little bigger now so there is more time. I can at least now close the door and tell them it's Mom's quiet time! LOL! Yep, my husband and I used to facilitate a class called Family Life Skills (lifeskillsintl.org) and it covered a whole HOST of things.. anger, processing your emotions, communications styles, communication in relationships, arrested development (fixation), life commandments, NLP, etc. It was a very intense class that lasted for 35ish weeks. We learned all about the brain... and the physical component that I explained above about blew my mind. You are LITERALLY renewing the cells in your mind when you purpose to do something new or change a habit, decision, etc. ... not just emotionally/mentally.. but physically too! It's amazing!!!
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What an incredible and intense sounding class! 35 weeks is a long time, you must have sooo much super interesting content from your old curriculum. I bet you could write some EXCELLENT posts on some of the topics from the class. Just throwing it out there! I know that I’d sure love to read them. 😊
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