Tamala, I love your approach. People need to be kind to themselves and need to give themselves realistic and achievable goals. Even doing 2 of these for 5 of 7 days is by no means easy. But it is something someone can do and keep adding more. Fantastic!
RE: Why You're Still Fat (and what to do about it)
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Why You're Still Fat (and what to do about it)
Thanks for the comment! I totally agree - we do need to be kind to ourselves!
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