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Majority of persons out there are stuck with a question that never gets answered - "Why do I feel depressed for no actual reason"
The naked truth is, there's always a reason behind such. Unfortunately, it's hard to decipher what it really is. That said, the brain is such a complex organ considering the fact that it takes a great deal of self-consciousness to completely fathom our emotions and feelings.
Amidst this query's, the most common feeling is depression. No doubts, there are certain times in our lives when we feel sad and gloomy. This might not be a serious issue, but when we ignore for a long time, it could damage our health and thinking faculty.
Do you want to know the reasons why you feel depressed Most times? Below are some:
- The feeling of stress and defeat
In the long term, stress turns out to be a major reason why most of us are depressed and sad. It is completely true that busy people do have many commitments which include, work, life, family and other anonymous activities. Bearing all this in you could lead to depression and sadness.
*The way stress contributes to depression is that when you’re so busy, you don’t have time to give your mind a rest. *
When this feeling gets to us, our thoughts and actions get so much momentum that it's nearly impossible to avert it. When this feeling gets to us, we tend to lose control and focus in life.