I really can't exercise anymore because my muscles, if there are still some left, gets painful

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My mouse died a few days ago so I have no choice put to move my right arm and touch my laptop's screen (It's a touchscreen laptop) so that I can perform some function. It means that I have to move my arm and lift it from a lying position.

Well it just made the muscles ache in my right arm. I don't know but I am almost totally bedbound because it makes me feel breathless even with a few steps from walking from my bed much less going a few meters to go to some parts of the house not to mention the pain of the ordeal of a seemingly easy task to do.

That is why my muscles are not really getting the exercise that they need because of the limitations in my joints, body, and a non-existent strength. My body mass received the beating and before this shedding of my body's mass weight happened I do not see myself as that emaciated, now I am totally emaciated and it is not my choosing to under this situation, I am just fortunate enough that I am maintaining my health overall otherwise I would have been in a much worse condition.

I didn't chose this condition but I guess that sometimes we really have no power to make things happen because they are beyond my control. I am still hoping that I can achieve a much better state of health and who knows maybe would will it for me.

So for now I will just make my bones recover and I am praying that they are reversing, meaning that they are not leaching out Calcium anymore because it will be impossible to achieve improvement but rather a slow progress to a self-destruct process. I am trying my best with God's mercy to raise myself from these clusterfuck of complications and I just needed more time even though maybe at the end is an utter defeat.

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The struggle is real.

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‿︵ʚ˚̣̣̣͙ɞ・❉・ ʚ˚̣̣̣͙‿︵ 𝔗𝔥𝔞𝔫k 𝔜𝔬𝔲‿︵˚̣̣̣͙ɞ・❉・ ʚ˚̣̣̣͙ɞ‿︵

ᴾʰᵒᵗᵒˢ ᴬʳᵉ ᴹᶦⁿᵉ ᵁⁿˡᵉˢˢ ᴵⁿᵈᶦᶜᵃᵗᵉᵈ ᴼᵗʰᵉʳʷᶦˢᵉ