In the past three days I've been dealing with a stubborn flu. I took lots of medicines and nothing improved so I did some research on the internet. I have found that you can loose the flu in just 24 hours. I am half way finished so I am waiting for the miracle now.
This is the schedule for a day:
07.00 – A hot shower
08.00 – Forrest fruits for breakfast
10.00 – A steam bath for the face
12.00 – Take a walk
13.00 – A healthy lunch (salad with chicken meat can be a great option)
15.00 – Resting is very important (after you drink a hot tea)
18.00 – Eat something spicy
20.00 – A hot bath
22.00 – Sleep. Good Night!
I am excited to see if this really works. Has anyone else tried this before?
These are all great! Something that helps me a lot when I have the flu is staying hydrated! make sure you are consuming enough electrolytes and all the water you can! Hope you feel better!
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