Great work on avoiding the bought coffees.
Sleep has always been my hardest thing to nail as well. I’m getting better over time though. The biggest issue is weekends though when I’m with family and friends. They tend to keep me up too late which throws out the rest of my week.
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This. although, for me its every day.. but I might do well to limit the amount of time i let friends and family keep me up late to weekends only.
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