RE: Ramblings from the Couch // Dealing with Stress When you Feel Overwhelmed

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Ramblings from the Couch // Dealing with Stress When you Feel Overwhelmed

in life •  7 years ago 

well, my comment disappeared.....so I'll try to comment again!

It's all about balance. Ying-Yang. Inhale-Exhale. Active-Rest.

The key is to find balance in your life. When your life gets out of balance, your stress response (how you handle stress) weakens.

It's ok to go go go. It's ok to push. It's ok to have mile long to-do lists...

Just remember to take a moment and catch your breath :)

Peace and Love :) <3

life
7 years ago by

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