The Benefits of Reading a Book in Life

1. Can Mental Stimulating

The brain is one of the organs of the body that requires exercise to stay strong and healthy like other organs. By reading a book can keep the brain in order to stay active so it can perform its functions properly and correctly. Several studies have shown that reading books can stimulate mental even to prevent Alzheimer's disease and dementia.

1. Can Reduce Stress

After a day of daily routine exhausting, not infrequently it can lead to stress. By doing reading activities that can be done for several minutes can help suppress the development of stress hormones such as hormone cortisol. Reading can make the mind more relaxed so it can help lower stress levels by up to 67%.

In addition to relaxation, reading a book can bring inner peace and great tranquility. Reading can lower blood pressure and has been shown to help people suffering from certain mood disorders and mild mental illness. This is the benefit of reading a book that many people ignore, many people assume that reading books actually make the brain continue to work and cause stress, but the benefits of reading a book is to reduce stress.

1. Increase the insight and knowledge

Reading a book can fill our heads about a variety of new information that we do not yet know which is likely to be useful to us later. The more knowledge we have, we will be better prepared to face the challenges of life both now and in the future.

In addition, science is a very valuable thing that can never be lost even if we lose other things in this world, such as property, things, and others. Stories and ideas contained in a book that we read can help to open the way our minds to get to know other worlds, get more than ever before.

1. Can Increase Vocabulary

The more you do the reading activity of the book, the more we get an explanation of things that we do not know, and can increase the amount of vocabulary that we can use in our daily lives. This of course can help us to be able to articulate, help express opinions with a straightforward language, and can increase confidence when talking to others.

1. Can Improve Memory Quality

By reading a book can contribute to improving the quality of our brain in the process of remembering, the various things we have read. For example, character, background, ambition, history, or various elements or plots of each storyline. Any memory can help to forge the brain path and strengthen it. In addition, by reading activities can stabilize a person's mood.

Reading a book can help maximize brain exercise rather than just watching television or listening to the radio. A president director of Haskins Laboratories research called Ken Pugh, PhD, said that reading habits can stimulate the brain to think and concentrate.