How to overcome unhealthy shyness?

Do you feel anxious when meeting strangers or speaking publicly?

Others say you're restrained, but do you think it goes further?

Sick shy people sense this. It is commonly misinterpreted and dismissed. It can hurt the individual who experiences it and create actual misery.

Stop allowing fear control you and show who you are! We will assess this severe introversion and offer three solutions.

Shyness goes beyond mild to moderate. No longer only public speaking anxiety. It can be a disability, not just a personality attribute.

Poor self-confidence and dread of others' appearance are typical of pathological shyness.

We think we're unusual or different. Thus, fear of criticism and negative perception causes disengagement.

We feel nervous at every encounter. Shyness becomes complicated by dread of being seen, creating a vicious cycle.

Everyone knows someone who blushes when embarrassed. It's typically adorable or touching.

Regularly feeling these unpleasant sensations is weighty. Especially when they're uncontrolled and hard to hide.

Unhealthy shyness hinders socialisation. Discussions and group membership become difficult. Harder to make friends.

We can also become isolated by permanently withdrawing from others. (SOS solitude)

It becomes harder to express your opinion and say no. So we can be stepped on easily. Some use this to gain an advantage, resulting in bitter or toxic relationships.

Shy people have a harder difficulty finding love emotionally. When they like someone, most people lose their temper. Imagine not daring to speak! Approaching and seducing someone becomes impossible.

Unhealthy shyness hinders personal growth and limits improvement. We miss opportunities to share stories or start conversations.

Dance, theatre, and other hobbies that need self-expression

Professional life can suffer too.
Even good ideas might be hard to implement. Our bosses don't perceive our entire potential!

Extreme shyness can cause self-hatred and inferiority complexes. Depression might follow, and social phobia can develop if the fear of confrontation is sufficiently intense.

Shyness also has physical health effects. How can you not be exhausted under constant stress?

Additionally, sleep, hunger, and hypochondria issues may worsen the situation.fragility may appear. All these issues cause

The causes of pathological shyness are many. It usually starts in childhood and lasts throughout adulthood. It usually goes away as you grow up, but not always.

Shyness is influenced by family. Its importance is crucial as the initial step in child socialisation. Overprotective, absent, or dictatorial parents can damage self-esteem from an early age.

Bad experiences can also cause it. Children who were teased or harassed at school may withdraw for fear of rejection.

Fear of others' looks must be mastered to overcome shyness. Stop worrying what others think.

Nothing beats being present and letting go. Stop questioning yourself and do what you want. At worst, embarrassment goes quickly if you fear acting abnormally, unlike regrets.

Above all, others may ignore it. People care more about themselves than others. So be yourself!

Shyness makes one focus on oneself rather than others, which may surprise.

Watching your every move involves focusing on your picture. Focus on the people around you instead.

When you're uncomfortable with someone, observe their behaviour. Does he seem happy? Has he an accent? He's dressed how? Ask yourself these questions to ignore your insecurities.

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