There is a similarity between gratitude and a treatment for sadness, anxiety, and anxiety disorders, which are the most significant emotional problems of our time. Given that it serves as a significant link between human feelings such as "past happiness" and "future hope," it is an essential component.
Those who are interested in spiritual or emotional matters are not the only ones who believe that "gratitude" is the path to happiness; many specialists agree with this statement.
Studies conducted in the field of positive psychology have demonstrated that gratitude has a significant impact on the likelihood of experiencing happy.
Two researchers that have been conducting research on the topic of "gratitude and gratitude" for a considerable amount of time are Dr. Robert A. Emmons, who is affiliated with the University of California, and Dr. Michael E. McCullough, who is affiliated with the University of Miami.
The findings of their research have been generally acknowledged and recognised within the scientific community. In one of the studies, the researchers asked all of the participants to compose a few sentences that focused on particular subjects.
One group wrote about the things for which they were thankful, another group wrote about the things that bothered them, and the third group wrote about anything that had an impact on them, whether it was a happy or unpleasant experience.
At the conclusion of this study that lasted for ten weeks, the participants who had written about the things for which they were thankful became more optimistic and had a more positive outlook on their life.
In a surprising turn of events, they discovered that they spent more time on themselves, exercised more, and even went to the doctor significantly less frequently than the other people.
Further research has demonstrated that individuals who make a conscious effort to cultivate an attitude of appreciation report higher levels of well-being and physical health.
At the University of Pennsylvania, Dr. Martin EP Seligman and his team carried out a study that was very similar to the one described above. Following a comparison of the control groups, the following traits were found to be shared by individuals who placed an emphasis on gratitude:
Having a more positive outlook on their lives,
A rise in joy and contentment has occurred.
Having a more optimistic stance on the future,
Make regular exercise a priority.
The Real Science Behind Being Thankful
Put forth greater vitality,
More advancements in the accomplishment of significant objectives,
the enhancement of the quality of sleep,
a favourable development resulting from familial relations,
heightened motivation to assist other people,
By experiencing less stress, for example, these were very beneficial factors that contributed to happiness.
It is necessary for us to cultivate an attitude of thankfulness and to take a step back from our egos if we wish to achieve happiness rather than fear, which restricts us.