When we look for ways to increase productivity, we come across a plethora of articles, videos, podcasts, and presentations that all promise to help us accomplish just that... Let's set that aside for a moment and speak about some scientifically valid strategies.
Here are some productivity-boosting practices that have been empirically validated.
According to Harvard health studies, insufficient or poor sleep reduces a person's productivity. It leads to further mistakes. It lowers productivity. The potential for maximal productivity is ruled out since the brain cannot properly perform its duties when there is little sleep.
According to research conducted by Dan Ariely and his organisation, assigning a due date or making a list of tasks to complete while working on a project increases the likelihood of finishing the assignment on time and increasing productivity.
Exercise provides several benefits, including weight loss and the ability to stay alive, according to research conducted by the University of Essex. According to the study's findings, it provides benefits such as feeling refreshed 2-4 hours after exercise, having a pleasant mood, being more social, having a higher quality of life, increasing productivity, and making better judgments. Exercise has a big impact on your life all day, especially in the morning.
According to a research published in Scientific American, working hard causes blood to pool in the brain, causing congestion. While working during the day, you should take frequent short breaks. While working harder on weekends, you should take breaks to read what interests you. Snacks for short naps are recommended on occasion. Relaxing activities help you work more effortlessly and stay focused on your daily chores.
Employees who listen to music while working are more productive than those who do not, according to research performed by the University of Ottawa. According to the majority of individuals, classical music is more productive than other types.
According to Derek Thompson of The Atlantic, the productivity gap between working and non-interfering employees is 13%. It has been demonstrated that employees who take breaks are more productive, and that long breaks are particularly advantageous in several occupations.
People who spend a significant portion of their day in front of a computer and must continually type learn to write without glancing at the keyboard, which allows them to work more efficiently. Furthermore, people who type without looking at the keyboard improve their performance by a factor of two over time.
Listening to music, for example, provides a subtle background noise that keeps you awake and helps you be more productive at work. When you don't want to listen to music, a simple and light noise will suffice.
According to numerous studies, organising your work office according to your tastes will make you happier. An extra monitor, or perhaps an office with large windows, could significantly improve your job performance. It will be better for you if you tailor it to your personality.
Taking a 15-minute break after 45-55 minutes of work is the most efficient working approach. If you recall, breaks were adequately modified in our school periods. Using time segments to increase productivity and attention is an excellent method to do more.