I need to share this... a few days ago i start to dance at least 30 minutes evrymorning... And its amazing. Its helping me a lot with my depression.. When i dance i can forgot all the problems, social pressions and i decide to read about this and i read that the dance is very used to depression treatment..all kinds of dance, and the best way is your own way.
Just give a try! My anxiety decreased a lot too...im sleeping better..taking less pills...I think everybody need to try it..even a few minutes...Ten minutes is enough to feel some diferent at your emotions. And your stress decrease too.. For me its working very welll! I hope its help you too with your troubles...
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Hello! It's nice to see you here!
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Hello @dmotaz!
I noticed you have posted many times since you began your journey on Steemit. That is great! We love active partipants.
I do want to point out that the Introduceyourself tag is meant to be used once only to introduce yourself to the Steemit community. You have now posted 5 times using the introduceyourself tag. Please see this link for more information Tag Spam?
This is the 3rd time we have discussed this issue. The bot will begin to automatically flag any additional posts you make in the introduceyourself tag.
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That is so great! I read somewhere that all sorts of body movement can be great for depression. Something about endorphin release. Anyway I hope you keep moving. It seems to work wonders and sure can't hurt.
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yess girl.. im very happy with dance...dance is also very good..very preasureble...the power of the dance and the music is amazing!!!!!!!!! do you like to dance too?
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That is amazing -- keep dancing~!
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yess..do you like to dance too?
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Yes, but I don't dance often enough. Your post inspires me to dance more!
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