STOP EATING FASTFOOD

As you know , Fast Food has become a main food in our life especially outside life. However, Fast Food has many harmful effects on people's life.

Therefore, today i am goning to tell why we don't eat fast food.

1- Fast Food Makes Fat

    Eating fast food, is associated with weight gain and insulin resistance syndrome.

In other words, fast food make you fat and increases your risk of diabete. Maybe you know this already but here’s something you may not know.

2- Addictive

     According to sciences fast food is a potentially addictive substance that is most likely to create dependence in vulnerable populations. If you eat fast food once a week or more, you may be addicted.

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3- Fast food “chicken nuggets” are even nastier than “burgers.”

    According to my internet reasearchs, many chicken nuggets at fast food restaurants contain a chemical preservative called TBHQ, which can cause nausea, vomiting and even death. Some also contain dimethylpolysiloxane (the stuff in Silly Putty).

4- Fast food is sugar and oil

  High fructose corn syrup (HFCS) is the cheap sweetener most fast food restaurants use in their sodas, desserts, and many other products. Princeton University researchers linked HFCS consumption to obesity in an animal study. Rats given HFCS gained more weight and body fat than those given table sugar.

5- Fast food doesn't really a taste food.

  What’s better: a fast food burger or one you cook that’s straight off the grill? For my money, I’d rather eat a delicious grass fed beef burger that I cooked than a crappy fast food pseudo-burger.