A much better week for Steemfat 3 than last week for me!
I went to the gym today (second time this week) and it went great!
It was leg day. And I crushed it!
Upon returning home it was my turn to cook for tonights meal.
We didn't have time to do shopping today so I made due with what I could find.
I decided to make a wrap with Grilled chicken, grilled peppers, zucchini and onions, goat cheese and a Moroccan sauce.
I only used my cast iron grill pan for this meal.
It took some extra steps and time because it's small and I only have one but it was worth it!
Let's cook!
Ingredients: Chicken Breasts, red peppers, wraps, cheese, goat cheese, 2 onions, cucumber and a zucchini.
I found this sauce in the cabinet. My mom gave it it to me once in a BBQ care package. I thought it would be perfect for this meal. I'm not sure if it's really Moroccan but that's what it says!
As usual prep the meal first. Slice the zucchini in long strips as well as the pepper. Cut the onions in rings.
Add everything to a bowl and drizzle olive oil over the vegetables and some salt.
Slice the chicken in thick strips.
Grab a grill pan and make sure it's blazing hot. I warmed mine up for 10 minutes before using it (it's cast iron). Don't add any oil to a grill pan ever! I started with the zucchini. I grilled it for about 3-4 per side.
Then I did the same with the peppers and the onions.
I added all the vegatables in a bowl and covered it with alluminium foil.
Time to grill the chicken! It needs about 3 minutes per side.
End result! The picture sadly doesn't justify the flavour. I added all the ingredients to a wrap, including the cheese, cucumber and the sauce. The grilled flavour really shined and tasted great. The sauce was slightly spicy adding a kick to the whole meal. I had two. I want to make this again on the Green Egg.
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Lovely I liked this
The style of a barbecue .. Simple and delicious
Good for you .. healthy dinner
Thanks for sharing.
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The simplicity of your cooking is key to your success with the dish.
It is nice and with grill chicken, can't get any better.
Flavorful and colorful and tasty.
I will try it.
I have been doing the salsa lately with guacamoly.
Keep on steemin'
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It was already nice, but I think some more green herbs can lift it up more. Some freshness. I know you like to cook with your daughter I wonder what you come up with :)
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Time to sleep and now I am so hungry thanks to @exyle !! :D
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You have to add some lemon to it, it will be more savory @exyle
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Good tip, thanks!
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you welcome my friend
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I think your advice is from someone who has taste in eating @beforandafter
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OMG, I am Ready for Lunch @exyle I needed to see this so I can get my Butt in the Kitchen and make myself something good to eat and celebrate the US Govt. wanting Crypto's in a Positive Way to get us out of the OLD SYSYTEM.
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It's looking Yummy @exyle
A little food styling can make it look yummier but I must say you are all arounder.
Keep up the good work and inspiring us.
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I'm not the best at it indeed. I need to work on it.
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Excellent food after training in the gym and on the abundance of vegetables to meat, it is also useful. Especially when adding sauce the meat should have a delicious flavor. Thank you Mark and I'm happy to know how to get this dish in a green egg on fire!
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You made me excited to begin the gyme ! i looove what you post and i will try to star next week, Im morroccan by the way lool like the sauce
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Looks really healthy. Add a bit of Tibasco.
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Good tip! I like Tabasco too!
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You are welcome!
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Now that is how to make a man hungry. I wasn't planning on eating tonight, but bro u did it. Really love the way carefully lay down the details for this amazing recipe. Though in my country we barely eat stuffs like this but I'm hoping one day when we meet, then we can share this meal together. Amazing post bro. Big fan.
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With a flick of a finger, a great grilled meal was easily made))
I'm curious what magic do you use to cook one of the chicken sides only for 3 minutes. Or was it always like that on the grill? It's just to fast, man.
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No magic! It's thin and the grill pan is blazing hot. It goes really fast. 6 minutes total.
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It's very fast. When I cook meat I do it at least 30-60 minutes))
And I doubt that it tastes as good as yours.
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Goed bezig @exyle ! Lekker sporten, gezond eten en dan ook nog eens leuke blogs schrijven!! Je bent een topper👍
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Thanks, man!
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I am glad the meal was a great success and also that you liked the sauce.
You made beautiful pictures of the meal. Really very beautiful.
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Thanks, mom! the sauce was great!
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Lolzz...please if I may ask.
I am very curious to know how that big red pepper tasted after it was grilled.wasnt it hot? Like , didn't it but your mouth???
The food looks cool to me but for those big red peppers.
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It's not spicy at all if I'm honest. It's like a bell pepper.
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Wow! @exyle,
Quite an array of health looking foods on display for your consumption. Didn't see Bianca with you, but I guess she must be behind the scene. Your gym activities and good meals amount to a healthy lifestyle.
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This looks very delicious grilled food. I have to try your sauce. My favorite meat sauce is Worcestershire sauce.
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What is its taste? @milano1113
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It hard to explain, it’s litle savory and sweet and it’s perfect combination for steak or salmon. The sauce is made from a base of malt vinegar and flavored with anchovies, molasses, tamarind, onion, garlic, and other seasonings. I highly recommend it.
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I like this sauce a lot! Bianca is less of a fan sadly. I sneak it in sometimes ;)
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Likewise with my wife.lol
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ok thx
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Wow! This looks super tasty, @exyle. I had grilled chicken last Friday after a long long time. It tasted awesome. I am definitely trying your recipe and you can expect a lot of tasty chicken recipes from me in the future. Thanks for this awesome post and I will sure let you know when I try this Maroccan sauce. Cheers!
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that looks really nice! I was thinking ... why don’t we join you one evening a week? you like cooking? we have to eat? 🤔
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You guys are always welcome.
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Wow, this looks so delicious, the pictures shows perfect how the taste will be.
So fresh, so healthy, makes me hungry (again).....
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hahaha nice to listen again about leg day what will be good if your kick with your leg in gym on leg day
also you grilled it really best and make it more tasty i like your cooking always bcz you cook more delecious and yummy foods @exyle
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I'll be nutrition nazy and point out that the wrap doesn't seem to be whole grain :P ( half joking of course )
There have been massive improvements in past month when it comes to how healthy you cook. I'm a big fan of the change.
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I do try to eat more vegetables per meal.
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It shows :)
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Exellent but I am vegeterian :)
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Easy! just drop the chicken! I think it would still be good!
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OMG that looks delicious and makes me glad my intermittent fast is over in 8 minutes because my mouth is watering just thinking about it. I know we have grilled chicken already, tortillas, goat cheese, and grilled onions. Just need to find a sauce, but there's several hot sauces in the cabinet. And now just 7 minutes to go!
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You love your grill, lol... The wrap looked delicious and healthy too!
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Amazing! The food looks really delicious and colorful...
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wow amazing recipe indeed, i really like chicken dishes and especially cucumber and zucchini are my favorite because they increase the flavor and taste of the dish and they are also full of nutrients and vitamins, i note down the recipe and i surely give it a try and man the end result of the dish is no doubt superb and it looks so tasty too, thanks for sharing this recipe with us and wish you a very joyful and cheerful week ahead, Stay blessed.
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Good but i dont like chili's
Becouse chili's allergic for me.
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Thanks for sharing a great post A great information
keep it up
i wish you all the best
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Thanks a lot for sharing your valuable post....
Carry on next
Best of luck..
I will still wait for your next post....
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I like your post ..^A great information^ @exyle
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Superb food photography with poetically described.The food looks mouth watering,i wish i could have been there.Thanks for sharing so lovely post.@upvoted
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very good food that requires mastery every day. I respect exyle .congratulations!
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great recipe, I've never grilled before, i'll try it
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It seems delicious my friend. I will try it later when my wife is waiting in the kitchen to put the fire out LOL
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nice post over alll...
i appreciate to see this blog...
grest on...
thanks for sharing
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It's always nice to see man in the kitchen. ;)
BTW, great job for the gym, someone told me, its hard to start but then you can't stop ;)
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Gotta love a man that knows his way around the kitchen :)
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well said ;)
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It is looking like so delicious.I wish to enjoy it.Very super item preparing.I appreciate your food item with awesome descriptions.
Thank you
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Umm looks delicious 😊😊. I love anything in a wrap. I feel like it's so much healthier. This meal is definitely on my menu🌯🍗
#upvote
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Healthy food after thorough workout... Its relief and comfort time.
Your posts about cooking food are encouraging me to learn how to cook so that I could cook anytime and whatever I want.
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Hi sir. Lovely post Mr Exyle
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Amazing cook!
👍
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grilled chicken wrapped peppers fuel certainly very tasty. seen in Photo you show very good rasaya. in my country Indonesia no peppers burned, but in Cook or chopped. thank you have to post new recipes grilled chicken. this recipe that there is no on reference cuisine family I will try it in a few today, and I will enjoy with my family in Indonesia. please upvote
greetings
@iskandarawe
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This time you giving a amagin post .Thanks for sharing a great post A great information
keep it up
i wish you all the best
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Such a healthy and attractive dish! I love a lil squirt of lime on my seafood dishes. ☺️
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That looks so healthy! I know what I'm making for dinner tonight. I love to cook with fresh garden vegetables from my garden.
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Seems delicious!!!
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Hope you had fun at the gym today.. Wow!!! Mate @exyle these pictures makes me hungry. Sauce looks yummy.
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Wow look delicious i must try it thank you for sharing @exyle
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That looks tasty. You are putting the grill to good use. I don't like chicken much though. Now if it was goat? Oh yeah! But the way this one is, I would love a bite.
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plz invite me....
i like your food list and pick.
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i can feel the pleasure
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When I see eating, I can not afford to buy myself a pizza, since I can not do it @exyle
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great writing blog dear
i have resteemit your post carry on
best of luck
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Delicious
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This looks good. But for someone with a large appetite, i don't think this meal would be filling though....
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That just made me hungry!
Looks real good
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Looks great! I just started posting more about food because people seem to be very interested in it! I am an aspiring chef and I hope to be able to do something with my cooking one day. This meal looks delicious and very healthy!
I am glad to see people enjoying healthy food because I think that a lot of people have the misconception of thinking that healthy food doesn't taste as good or that it is less enjoyable as unhealthy (junk) food.
I think it has more to do with people being too lazy, because with a little time and attention everybody can make a delicious and healthy meal!
Thank you for posting this recipe, I will definitely try it out myself! If you seek to find some inspiration for new recipes, please have a look at my channel because there might just be something you like :)
Have a nice day further!
Just_DB
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I would add some tomato sauce but it looks great!
I have one question, are you into cocktails? I have a really good original recipe but I don't have the money to replicate it again or enough followers to make it worth if I buy the ingredients, and I would like to share it with someone and split the reward
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Wooow! it looks delicious !
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2 days to combat steemfat is better then nothing keep it up @exyle it does look good I am hungry now only eat 2 hours ago lol
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@exyle,
Wow that would be a great meal! Not takes too much time! But made a wonderful meal as the end result!
Cheers~
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I am a huge fan of hot red chilies and this made me more awesome actually :P
Thank you so much for the wonderful dish friend :)
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I suspect it is more of a painting than eating hahahah @salmanbukhari54
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Am I the only one who hate onions? lol
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Wow, yummy yummy...
I sure must try dis 1 of these days. Waiting for more recipes from you, cos I love food!😋
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This was I guess is so delicious. I will try it when I got home, Thank you for sharing it's my another taste of cooking.
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wow well post keep it up ...... thanks for shareing
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That looks great, did you ever tried sausage in a wrap?
you have to try that.
i made this last week and tomorrow i will produce my video of it
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My wife and I make this all the time. We use red onion and it works really well also :D
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Wow very nice post my friend @exyle
I would like to invite you to visit my blog @rizkyakbar
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Very nice.. the tip of my tongue take a trip of them :)
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seems very spicy and hot finger licking good work bro :)
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It looks very tasty! It seems you are quite the chef. Also, making sure you eat a balanced diet after a workout. From the looks of it, that sauce is as Moroccan as much as Sriracha sauce is Thai (it was, but a U.S. based company brought it)!
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After Gym it must be a delight to eat that you earned it twice :)
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oui c est un repas formidable à la sauce de mon pays le Maroc . good poste mon leader
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Fantastic! I just got a cast iron grill pan and made eggplant steaks in it the other night. I can't wait to use it for more fun stuff like this!
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I love anything grilled and this dish is right up my alley! Veggies and chicken grilled in a wrap! You could any sauce you wanted or even a little sour cream! Great for Steemfat3!
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Salad with chiken
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This looks great! :)
I am just interested why don't you grill the chicken a little bit longer?
I am always afraid of salmonella :'D
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Presenting the food in the stylish way makes it more tasty.
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your post is so impresive because you writing a great story... i think your writing skill very good... amazing post.. best of luck...
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Good post @exyle
Best regards, @mirzatillah
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wow so delicious food... i like those kinds of food
thanks for sharing....
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