Steemfat is the name for my journey to get in shape for steemfest 2.
Another week, another five gym sessions finished.
Again I have been concentrating on my legs more than anything else this week.
Legs have big muscles so I'm hoping this will burn some extra calories.
It led to a new record on the Legpress. 120KG x 10 x 4.
3 weeks to go till Steemfest!
Progress pictures week 9
And one extra. Truth be told I'm pretty proud of what I managed to do in 10 weeks.
Food this week
I like to post about food that I'm proud of or had fun making but it's of course not all I eat. It's all about balance. So between all the good food post, I do eat normal food. Here are some pictures.
- A salad with feta cheese.
- Pumpkin Soup
- Smoked chicken salad with 2 petas.
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You've done a great job with your workouts and diet man. It's truly an amazing thing that when you put your mind to something, achievements follow. So simple in theory, but doing it every day is the hard part, and you've done a helluva job.
The bodily transformation is incredible, but I imagine you just "feel" a whole lot better physically. I meant to ask you last time you posted your progress pictures if you feel you have a lot more energy than before? I know when I let my exercise and diet slip for any significant period of time that's the first place I feel it. My energy level drops off dramatically.
The look you're making with the salad brought a smile to my face. I'm with ya man, don't much care for that stuff but we have to keep it light. Just something to tide you over until you get to have some real food, lol.
Great job again man and you and Bianca enjoy the rest of your weekend.
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@exyle if you want to burn calories, training your legs it's a good way, Legpress it's not a good idea, there are other's leg exercise that you can do and burn more calories, such as Barbell Deadlift, Barbell Squat, and Dumbbell Lunges. Avoid machine exercises like Legpress, all the exercises I told you, exercise the legs and the core at the same time, they are more efficient in reducing weight.
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Thanks for the tip! I'll look into it!
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You should be proud of yourself indeed...I have seen a big progress and happy for you. The foood look awesome and healthy.
Feel free to see my latest post on the latest scam and phishing going on on steemit, your support will give it more exposure, thanks..Wish you a blessed day.
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3 weeks to go Exyle! Make sure to give everything in the last 3 weeks, you will feel great if you do so. Setting new boundaries.
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I'm cuious after steemfest what your next fitness goals will be. Keep putting that hard work in :)
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Yeah, I'll keep working at it I would guess :)
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wow fantastic improvements my friend, your body looks a lot tighter than before, waist also reduced and your belly almost disappears as your arms are also looks in shape than before so i think your hard work really paid off and you are progressing well and i also like to say that along with healthy food water is also play an very important role to maintain the body shape, by drinking 2 to 3 liters of water in a day really helps to maintain belly and eliminate extra fats, i hope you are drinking a good amount of water also, wishing you a fantastic steemfest2 ahead, enjoy your weekend and stay awesome.
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Thanks, man! You have a great weekend too!
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Well done! Loosing weight is not easy especially if you like food like you do. Keep it up 👏 👏 👏
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Here, all look better and the most important healthy food has always been good. Thank you @exyle
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Congratulations on your maximum effort, hopefully the results are also as you expected :)
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Yes i can see the improvement progress, especially around your shoulder area in the last picture. Great. Keep it up.
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Hey mate, great share! I will cheer on you as I'm having similar goals for myself at the moment as well - I'm a little bit more advanced, but I have struggled with motivation greatly recently, so we both have a lot to do :)
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The regular food looks good too. Nice and healthy. You have done an amazing job in 10 weeks! Keep up the good work.
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That looks like a weird combo ;o
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@exyle,
While eating a lot you mange to made that success! That would be an awesome progress indeed!
Cheers~
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You`re really handsome more than before past days. Those days you was fat, non handsome and lazy man. But now you are developing your body and diet foods. 100% likes your effort.
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nice to see you are getting fitter with proper diet and exercisers.
Great work @exyle
Hope you will reduce some extra fat from your legs before the big event
Good luck and stay fit
Cheers!
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really awesome journey this has been in the steem fat progress :D
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It's good to see that you're not skipping leg day, which most people like to skip.
Keep in mind that if you have longer femurs(thighs), you should pay closer attention to your form during predominantly leg exercises like squats and leg presses. I'm guessing that a tall guy like you might have trouble performing squats deep/ATG (ass to grass). That's when you should consider adjusting your form. Keep up the good work!
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Thanks for the advice. It's been suggested I try different exercises. I'll keep your words in mind.
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@exlye your were really doing great job sometime we are not able to do that just beacuse we easily give up! But it's really appreciated things for you never give up! I just saw in your post you regularly maintaining your diet sheet I feel it's really hard to away from spicy food! But you did it congrats man for these achievements!
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Woah! This is actually happening. Right in front of my eyes!! Haha.
Keep it up, buddy. You're almost there.
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Thank you!
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That pumpkin soup looks "creamy and delicious" ;)
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It sure was! Bianca made it.
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LOL!
The photo with the salad, are you trying not to laugh here? - looks like a smile with 'yes friends, it's @exyle with a salad!'
Generous amount of mayo on top I see!
Well done though man, get the legs going and the rest will fall into place.
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man! you just had to spot the mayo ;) and Thank you!
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Wow man Its really great motivation for every fat person that we can change ourselves yet we just need to realize that the only one step that will make us change to stand up and just do it ! and we can do it ! like you did it why not everyone ? everyone can do that ! just one step up and yeah you will find how you will get yourself changed ! :) Great motivation man @exyle I really love to go gym :) ;) i hope your msg helps many fat people to control on diet as you said " Smoked chicken salad with 2 petas " thats really powerful :)
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lol my too long comment will take your too much time ! :P Sorry for that @exyle :D
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Don;t worry about it man!
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You look great!!
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Whatever you are doing it is working from the look of the pictures. You should be VERY proud of yourself.
Following you =)
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Thank you so much!
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Are you going to diet while at Steemfest, or for those couple days are you going to relax and have fun?
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Steemfest will be all about fun :)
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HIIT training and carb loading - take a look into it @exyle, it's interesting stuff and it does work! I'm not such a big fan of fancy dieting or having to calculate too many things so the carb loading didn't work for me but HIIT training is really good and it feels hardcore too!
I'm by no means a personal trainer, I'm purely speaking from my experience. I'm currently training full time in a fighting gym in Barcelona (long story, it's not my usual gig).
I would suggest you scrap the idea that you should focus on one part of you body. Instead try doing way more intense training sessions, maybe dial back how much you go, or the time you spend at each session, and introduce longer rest periods.
Worked perfect for me, worth looking into...
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Brilliant!!! the more I see the more i feel motivated. You have a very strong structure with proper workout you can have a monster body. 3 more weeks to go and I am curious to see the final structure at the end of this period. Cheers!!!
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Thanks!
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Your body is surely in good shape now as compared to the previous one, keep doing that!
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Good progress. Keep on training. The food looks good and fit for purpose. 😊
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No beer and no picanha? That's sad man... :)
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Very impressed by your fitness journey. It inspires me to make changes in my own life. Especially in my activity levels and my eating.
Thanks for another good post.
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are you going to steemfest? That seems some healthy food sir!
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hello, @exyle
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Oh really yammi and delicious food too <3.one more...@exyle
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great job for SteemFest photographies
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nice work
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the food was very tasty.
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Congratulations @exyle, this post is the ninth most rewarded post (based on pending payouts) in the last 12 hours written by a Superhero or Legend account holder (accounts hold greater than 100 Mega Vests). The total number of posts by Superhero and Legend account holders during this period was 21 and the total pending payments to posts in these categories was $1186.54. To see the full list of highest paid posts across all accounts categories, click here.
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Grate post....
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Wow man great and nice post .thanks for sharing. Keep it up. Please follow and upvote @shakirullah.udda
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Good day @exyle I appreciate all the info and hard work thank you :) Followed
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keep up the good work @exyle!!
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Very nice completion of post! @exyle
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Love your salad pose picture!
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@exyle - Sir, you made a progress in those weeks & delicious food too <3
+W+ [ReSteemed & UpVoted]
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Great post
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Nice progression. Keep it up!!
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The transformation seems great and no wonder you have done a great job in 10 weeks .Keep getting better and better at this .
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Hi @exyle,
nicely workout and your improvement is awsome.impressive and attractive look.
I have tip for you, if you daily running only 15 minutes and after that 4 sprints of 50,50 meters, then you got very astonishing results only after 4 weaks. any how i support and appreciate you, keep it up man.
FOLLOW
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I love Pumpkin Soup. Hmmmm
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I really like to get fitnes...!
I like your post
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Great job! Getting Jacked Ripped And Tan!
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One thing that I've heard that works well are barbell/dumbbell complexes. I stumbled on a video on YouTube and I'm itching to try it out as soon as I can start working out again.
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you look shape
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Amazing progress, but don't you miss tasty food like hamburger - fries - ...?
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That's what I'm talking about!!! It's kool how working out your lats make your shoulders look wider.
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