Hydration is Key!

in life •  7 years ago 

Greetings fellow steemians! @eyeofthemind here once again hoping you are all having a glorious morning, afternoon or evening. Nice quick post today. Hope you are all staying hydrated. Hydration is the key to a happy and healthy life! But if you're tired of drinking just plain water, try this, Cucumber water! Yum yum, I'm actually drinking some as I write and am loving it.
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Here are some benefits to drinking cucumber water:
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-It's delicous and refreshing!
-promotes healthy, clear skin
-contains anti-oxidants
-can help with weight loss, sometimes you may feel hungry but may just need a little drink, drinking cucumber water can help you get to that next meal instead of having a snack. Give it a try next time you're craving a bite before meal time :)
-good source of potassium
-may help lower your blood pressure
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I hope you all give this a shot and enjoy!
Stay happy and healthy!

@eyeofthemind out!

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This is a great idea!!! We tried to hike a mountain overlooking a cliff called "Devil's Slide" on Saturday so we could get some good New England fall pics. We got about 3/4 of the way up (it's only a 20 minute hike) and it was so hot and humid we had to go back down. Bottles of this may have been what we needed to go the rest of the way!!!!

You'd be surprised what a little water can do...just as surprised at the lack of it :/ Hope you make it up the next time and get some shareworthy pics!

I will for sure! We are getting married at the covered bridge just below in 3 weeks and our goal is to make it to the top so we can get some pics of the town and covered bridge. Will definitely make some of your water, and October will be much cooler :) If I get past today's Monday procrastination, I do have some cool fall-ish pics of the bridge and will post later......maybe I should try your water instead of coffee haha

Good stuff I have made several different kinds of water :)
And sun teas
Marigold
White tea
Black cumin seeds
Honey
Lemons
Etc

Great idea of drinking more water....i think it will be really refreshing to think this way

I drink my water room temp, but having this cold is a great post workout treat

Nice informative post , yes it is really refreshing, thanks for sharing.

I totally agree with this, very good to drink throughout the day.

Surely is! :)

Indeed, cucumber water helps detoxify the body, moisturizes and softens the skin and is a healthy alternative to juice filled with chemicals

Hard to trust what's on the shelves these days. So many claims of 'juice' when it's just chemicals like you said. Stay healthy :)

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Congratulations! This post has been upvoted from the communal account, @minnowsupport, by eyeofthemind from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews/crimsonclad, and netuoso. The goal is to help Steemit grow by supporting Minnows and creating a social network. Please find us in the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

My chiropractor years ago told me to drink a gallon of water a day. I weighed about 300 lbs at the time. I'm down to about 265 now and still drink a gallon a day and feel awesome! No aches and pains unless i dont drink enough for the day!

Glad to hear about the improvement, nice to have a doctor that suggests healthy choices as opposed to just popping a pill. We are what we eat. Be well!

This post has received a 0.35 % upvote from @drotto thanks to: @banjo.

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very good information of us for health,nice post
Please follow and upvote me.

I agree, hydration is most definitely the key - I feel so much better now that I drink more water and I stay hydrated every time, but truth be told not many people do realize it :)

It's true. Anytime someone says they are not feeling well or have a headache, my answer is usually 'drink some water'. Hehe

Nice