"Your body is your vehicle for all your life and a serene mind is nothing without a healthy body.
So take time every day to take care of him."
-FlaminGirl-
My Yoga photoshoot by Michel Le photographer - Brest (France) - July 2016
Dear steemians,
Today, I want to share with you my first "Hatha Yoga" Class in Barcelona! And I'm talking about Yoga benefits for your life!
🙏 My first "Hatha Yoga" Class 🙏
The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as "union" or a method of discipline. A male who practices yoga is called a yogi, a female practitioner, a yogini.
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It was a new extraordinary experience!
The Studio is located on Enric Granados street in Barcelona. It is a soothing place and full of good waves. You feel calm and serenity as soon as you enter the studio. This is a very important point ...
🌞 Yoga allows connecting your BODY, your HEART and your SPIRIT!
There are many kinds of Yoga practices. Today, our sweet and kind teacher Abril, taught us Hatha Yoga.
This discipline used physical POSTURES (asanas), BREATHING PRACTICES (pranayama) and MEDITATION as well as deep relaxation (yoga nidra).
🌞 We were only 6 people for this session. It was ideal because each student was able to enjoy the benefits of yoga, with personalized accompaniment.
Our teacher accompanied us by helping our postures with soft and progressive adjustments.
🌞 We used specific yoga equipment:
✅ mat
✅ blankets
✅ blocks
✅ strap
🌞 The teacher guided us for about 1h30. I had trouble concentrating during the whole session. My mind was going in all directions! It is a difficult exercise when you are a beginner. That's why consistency and regularity are essential.
The most important thing in Yoga is not the goal but THE PATH...
Looking for reasons to try yoga?
🙏 10 Health Benefits of Yoga 🙏
💜 Helps manage stress
💜 Improves your flexibility
💜 Perfects your posture
💜 Boosts your immune system
💜 Makes you happier
💜 Founds a healthy lifestyle
💜 Helps you focus
💜 Protects your spine
💜 Gives you peace of mind
🌞 Take care of myself is one of my resolutions 2018! And you, what do you do to take care of yourself?
Yoga is available to everybody! You even free videos for beginners.
For many years, I didn't listen enough to my body and I regretted it.
But, it's NEVER TO LATE my steemians friends!
If you want to see my other posts in the same spirit, just click on the links:
🌸 https://steemit.com/food/@flamingirl/flamingirl-therapy-part-1-change-your-diet-change-you-life
If you liked reading this post, do not hesitate to vote, comment and reestem, it's always nice!
Thank you very much for your support my sweet followers!
🎀 FlaminGirl 🎀
Amazing nice
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Thank you
Sports is very important in our lives
To break the routine and prevent from psychological diseases
Personally, I do not differentiate between sports, all of which are useful on a different side. What is important is sustainability
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Amazing photos!!!
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Thanks a lot !!! 😊😍
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Thank you :)
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Wowwww...nice pict. inspiratif!!!
SAI_0061.jpg
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Thank you sooooo much !
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You 're welcome.
Iya am newbie. I hope you can help to make my account the better.
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@flamingirl yoga is the best way to connect with your inner self I am so glad you have discovered the connection and are giving yourself the opportunity to discover your inner universe
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Thank you so much my friend! I need to disconnect and connect more with my inner self ;)
And we should all learn to do it from the youngest age!!!
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Wow girl the first pic is amazing! I hope I can achieve something likr that someday but it scares me . Thanks for sharing
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Thanks a lot !!! 😊😍
You just need to find a trusted partner =D
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Seems I'll start .. on my yoga practice .. any1 .. interested 😊😊
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To maintain health, we should regularly exercise. Because health is wealth
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Nice shots !
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Yoga time 🎎
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Yes! 🙏
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Love yoga :) Can only recommend it
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🙏🙏🙏🙏
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wow these are great moves
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Interesantes fotografías, espero poder ver mas de su trabajo, gracias por el aporte.
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Muchas gracias ! 🙏
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Enjoy so much the yoga. Have a wonderful day
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@flamingirl!! Those photos are simply beautiful!!
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I'm a huge fan of yoga and I must admit, I'd like to do it more often! I do, however, rock the cat-cow every single day. It's probaly the best thing you can do for your spine.
@flamingirl, what do you think of hot yoga? I really love it, especially in the winter time.
I actually wrote about my favorite yoga move and also some of the things that I do every day to take care of myself just the other day. If you're interested, feel free to give it a gander here: 10 Highly Influential Things I Do Every Single Day [Part 1]
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To be honest I do not know exactly what is hot yoga ^^... Can you tell me more? 🙏
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It's actually called Bikram Yoga. The studio is heated up to 105 degrees with 40% humidity and so it gets really intense as you move through the poses. I love it at the end when you're resting and the instructor lays out cold towels on your face. It's incredibly blissful. Definitely worth experiencing!
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I want to be yogini 😊 love it , good pics, thanks for sharing
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ahahhah thanks for commenting ! ! 🙏
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Awesome post! I have been practicing meditation for about 6 months now and have seen the changes in my mental health which has reflected in all areas of my life. I have been looking into yoga too, very inspirational post.
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What kind of meditation do you practice @exkwizard? It interests me to know more because I also started meditation recently and I see a lot of changes too!
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I try do a mindfullness meditation daily in the morning and then a chakra alignment every now and then when I feel really down. I have also been reading a lot lately and I have found that "lao tzu, tao te ching" is a life changer with regards to cleaning up your energy and thoughts.
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yoga have a lot of benefits enjoy yoga to reduce stress!
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Awesome bolg @flamingirl!!! Very informational and amazing photos. I am also a photographer, if you are interested than check out my work and give me your opinion!
https://steemit.com/photography/@whohow36/7smgzj-beauty-of-my-homeland
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First tip very important when posting photos on Steemit:
Have a good day my friend! 🙏
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Thank you for the tip😊 I'll keep that in mind.
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Wow amazing. like it.
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Very interesting post and amazing photos, where do I find videos for bigginers?
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Thanks a lot my friend! On Youtube 🙏
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So beautiful! 💚
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Thanks!!! 😘
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Hey, why you use the tag steemit? Your post has nothing to do with steemit.
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Very good note, I modified this error! Thank you ;)
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Wow beautiful photography...loved all the images loved reading the article thank you for sharing...have a great day
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Thanks for your nice comment my friend! 😘
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Good nice my friends
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Thanks my friend ;D
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excellent post)
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Thank you for this beautiful post :-)
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Amazing yoga poses!
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very good poses..!
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Wow amazing photography all the snaps are awesome.... perfect click....thank you for sharing with us.... keep sharing more
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Please follow me and like my posts
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Namaste indeed! I've been trying to get more into yoga, mainly to fight my anxiety and decrease the levels of stress in my life, but I've definitely seen a lot of physical improvements as well! Thanks for sharing your experience, very inspiring!
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Hey very cool photos, how long have you been using Steemit? I posted my first ever blog today and I can honestly say I have no idea what I'm doing.
It's nice to see good examples to learn from.
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First photo is more than amazing, wow really, WOW!
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I like yoga
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