Are you suffering from breathing in winter?

If you have an asthma then this can increase further in the winter. Be cautious from today. Our tips on the side.

Breathing in winter is a very common problem. Those who have asthma, they have a lot of trouble at this time. But those who do not have asthma also have respiratory problems in the winter. If the healthy starts, then go to the doctor, but come before that. Let's take a look at five home totals for reducing respiratory failure.

Breathing difficulties

1. Deep bridging or diafergamatic stands
   If your breathing starts abruptly, then this method is the first time the triated mast. Your breathing helps to reduce it slowly.
   Method

2. Put the handset on your cervix, and relax. Relax the muscle.

3. Extend the cap and breathe deeply with the nose. Fill the air in the whistle.

4. Hold your breath for a few seconds.

5. Now leave the air in the mouth and empty the lungs.
   Take 5.5-10 minutes to do it.

6. Take this procedure two or three times a day. See that your breathing problem has decreased a lot.

7. Parsed Leap Brewing

Reduce your breathing quickly to ease breathing, but this perpetual leap stand is the best. It also helps reduce stress and anxiety.

Method

1. Relax your neck and shoulders to relax.

2. Hold tightly on both sides of the lip.

3. Now breathe the nose.

4. Relax slowly through the middle of the lips.

5. Minute it to ten. Get the wallpaper.

It can be happy when you have an asthma problem. Seeing it very quickly, you feel normal again.

1. Drink black coffee
   If you are breathing in the winter, you can try black coffee effortlessly. Caffeine in the coffee reduces the breath of your breathing and helps in breathing. Even if you have asthma, but you can try this black coffee safely.

How many days?

Take 1/2 cup of black coffee on the day. It has become difficult to see. But if you have problems with high pressure but do not eat black coffee.

1. Hold the skin
   If breathing is too high then you can take a hot vapor. If the nerve is stopped due to the flow of the vessel, then this vapor will clear your nose very easily.

Method

1. Take hot water in a large container. Once again a few drops of eucalyptus or peppermint essential oil.

2. Take your face in the towel and fill it better. Keep breathing. See your close nose or even open it easily!

If the nose is stopped in the cold, it is triage eyes. You can see the pain of breathing in the night or in the day of sleeping will also end soon what will happen soon.

5.Ad
Ginger
Inflammation of the chest, breathing problem, all the problems solved, but you will get relief.

Method

1. Eat tea with ginger for at least 2-3 times a day.
2. Mimi can keep the Kuchi in the mouth.

Then, in the winter, tell your breathing in Tata, 'Dashbas' hand. Seeing the injection of the chest infection-will blow all the problems of our good domestic tips.