Learn to drop weight only in 4 weeks

You have almost become like a thick elephant at Christmas! If you stand in front of the mirror, you see yourself? Think of losing weight, meanwhile he does not want to go to the gym! Do not take the tension. To reduce your stress, we are now taking a simple note of weight loss for just 4 weeks from Dasbas. Take a look.

She is measuring size

How much weight should be reduced?
It's a very important thing before we start to lose weight. First measure your weight, then see how much of this 4 weeks you want to lose weight. Keep it in your mobile reminder or notebook. Accordingly, you make your next 4-week diet and exercise routine accordingly.

How many calories to eat?
Yeah, it's very necessary before we start to lose weight. Whatever weighing we will not be able to reduce it. Before you see what your weight is, how much weight you need to be normal with it. Now, how much calories will be consumed by the heat and weight measure, make a calculation of it. For this, you can download any fitness tracker on your phone. If you input your heat and weight, then swear you will be able to tell how many calories you can eat. Accordingly, make your diet chart.

What to eat?
She is eating vegetables

It is very important to maintain a diet chart for weight loss. Protein, fruits, vegetables-all should be in your diet.

1. Lin Protein Khan does more. Lin protein contains a large number of nitrients, and it also does not contain fat, so that calories in your body as well as enter the required protein and fiber. At least 80-110 grams of Lin Protein at lunch every day, such as lunch or dinner. In this you can add chicken meat, eggs, fish etc. And the red meet? If you want to reduce your weight seriously, but this 4 weeks it is better to do your avoyad.

1. Eat plenty of green leafy vegetables, vegetables, fruits and vegetables. It also has fewer calories, as well as providing the necessary nutrients, minerals for your body, but you can get it right there.

1. Take care of the carbohydrate that is, if you eat at least 50% of it is a hole gran. Because there is a lot of fiber and nutruents in the hole gran from normal gren. Moreover, they are much less processed, so their benefits are also much higher. If you eat bread, eat it without eating flour. Oats Khan at breakfast. You will see the weight decreasing very quickly.
2. Green Tea Khan instead of Normal tea in the morning.
   Do not eat grill
   Well, you have to stay out of the day for a lot of work. It is not possible for everyone to take Tiffin. So you have to eat less food than the other. But when you stop eating grill then. Chop-turn or outer junk food, when it is better not to eat chewami. Reduce cold drinks. Leave it if you can. And yes, in the wrong time, but do not eat the wrong food at all. But instead of losing weight, it may increase inversely.

Fill the water properly
It is very necessary to keep the body healthy but eat properly. Try to eat at least 8 glasses of water a day.

Exercise rules
The girl is exercising

As much as dieting, and whatever you do, your weight will not be reduced even if you have a physical exercise. Go to the morning woke up every morning in the morning. Jogging. However, TRAI can help. You will see that weight is also decreasing, and you are also saying that you are fit and healthy. If you know how to ride a bike then it is better. Run the bike by rules. Swim. And if this is not possible, at least in the daytime, at the time of the day, you can enjoy free Exercise Exercise. But do not do anything without dimensions.

Keep updated
And yes, except for a week, do not forget to keep the updates, just how much weight is reduced. Keep in mind that at the mobile reminder or notebook, where you kept your weight first before starting the diet, keep writing there. You will find more energy than your weight loss pleasure.

Then do not worry again. Weighing only 4 weeks, weighing less. Are you ready to buy a size small clothes from now on?