Quit cold turkey. I was a chain smoker for over 30 years and I did it, it's been almost 9 years now since I quit. I read this site which convinced me that cold turkey was the best way. http://whyquit.com/joel/Joel_03_02_cold_turkey.html
That guy is an expert on quitting smoking. The free advice and info there is the best.
Good Luck!
RE: Want to quit Smoking. I need your help!!!
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Want to quit Smoking. I need your help!!!